You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice

You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice

Overview

Dragon fruit is rich in protein, dietary fiber, vitamins and minerals. It contains almost no fructose and sucrose. The main sugar content is glucose. This natural glucose is easy to absorb and is suitable for consumption after exercise. The polyphenols rich in blueberries can break down belly fat and help control weight. In addition, blueberries are low in calories and will not cause weight gain. Drinking juice for weight loss is very important, because the biggest disadvantage of dragon fruit is the lack of flavor. Adding blueberry and lemon flavoring gives the juice an aroma, sweet and sour taste, and the taste and taste will be improved.

Tags

Ingredients

Steps

  1. Prepare all ingredients

    You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice step 1

  2. Peel the dragon fruit and cut into small pieces; cut the lemon into slices and remove the surrounding skin; wash the blueberries and set aside

    You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice step 2

  3. Pour the blueberries, sliced pitaya and lemon into a cooking cup with ice water

    You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice step 3

  4. Select gear 12 (highest gear) and run for 50 seconds

    You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice step 4

  5. Pour it out and drink

    You can easily lose weight by drinking the right juice - dragon fruit and blueberry juice step 5