Summer drink--Winter Melon Ginger Juice

Overview

Winter melon helps you lose weight and reduce fat. The dietary fiber content in winter melon is as high as 0.7%, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains propanedioic acid, which controls the conversion of sugar in the body into fat, prevents fat accumulation, prevents high blood pressure, and has good effects on weight loss. Regulate immune function, improve clinical symptoms, and protect kidney function. Folks have the effect of using winter melon peel, broad beans and water to boil, remove the residue and drink water, which can cure edema in kidney disease and edema in heart disease. Winter melon and carp soup can treat chronic nephritis. It has the effects of clearing away heat and reducing phlegm, reducing swelling and promoting dampness. Vitamin B1, which prevents and treats cancer, and selenium, which has anti-cancer functions, are quite abundant in winter melon. In addition, the crude fiber in winter melon can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestines can be excreted from the body as soon as possible. But winter melon is relatively cool, wouldn’t it be better to add some ginger to it? This can neutralize it and prevent it from being so cold, and it can also remove the dampness and heat in the body.

Tags

• dessert
• drinks
• anti-smog
• relieves summer heat and quenches thirst
• ginger
• winter melon

Ingredients

Steps

1. 1 Ingredients: 400g winter melon, 1 small piece of ginger

   

2. 2 .Wash the winter melon and ginger and cut into pieces.

   

3. 3 Put the winter melon and ginger into the machine and start juicing

   

4. 4 .After filtering out the pulp, the juice is left