Good harvest
Overview
Autumn is a harvest season. All kinds of crops are ripe in the fields, and various crops are available in large quantities on the market. When I went to a restaurant with my family for dinner during the holidays, there was a dish with a very nice name on the table called Wu Gu Feng Deng, which is actually steamed whole grains. It contains corn, taro, pumpkin, yam and other ingredients, which can be eaten as a staple food. It is more nutritious than rice and pasta, and the steamed original flavor is also healthier. When we get tired of eating a table full of big fish and meat during dinner parties, this dish that brings abundant harvests has become everyone’s favorite dish of shaved rapeseed. In the harvest season, there are abundant grains. Nowadays, it is very fashionable to eat some whole grains on the dining table. Let us also have a feast of whole grains. Today I will also make a five-grain harvest dish: combine yam, corn, sweet potato, pumpkin, and purple potatoes together and steam a basket of five-grain harvest. Not only does it look colorful, it is also rich in nutrients and rich in dietary fiber. The preparation steps are very convenient and simple, and it is nutritious and delicious in one pot. It is very suitable for the elderly, children and health parties. It tastes full of meaning!
Tags
Ingredients
Steps
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Prepare all the ingredients needed to make this [Five Grains] dish: I have half an old pumpkin, 1 yam, 1 corn, 1 sweet potato and a few purple potatoes at home, exactly 5 ingredients. Although a good harvest includes the number 5, it is not limited to 5 ingredients. You can combine them at will according to the existing categories at home, or go to supermarkets and wet markets to buy seasonal ingredients.
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First soak the yams, sweet potatoes and purple potatoes in water and then use a small brush to scrub away the dirt and impurities on the skin. Because Wugufeng eats the original flavor of the ingredients, try not to peel off the outer skin. Then take out the flesh of the pumpkin and wash it, and peel off the outer skin of the corn and wash it. Cut the yams and corn into sections, cut the sweet potatoes and pumpkin into cubes, and finally put all the processed ingredients into the steamer.
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Add enough water to the steamer, put the steamer into it, bring to a boil over high heat and steam for 15 minutes. During the steaming process, you can cook a small pot of yam and millet porridge, and then stir-fry a plate of mushrooms. When the harvest is harvested, add the stir-fry and porridge to make a nutritious and delicious breakfast.
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Turn off the heat and simmer for 5 minutes before opening the lid. The colorful and abundant food with various ingredients will be steamed. If you are not sure whether it is cooked, you can poke it with chopsticks. If you poke it through, it is considered steamed. Yams and purple potatoes can be dipped in osmanthus sauce or white sugar.
