Rock Sugar Snow Swallow

Overview

Snow swallow is collected from the juice secreted by the stamens of snow lotus on the plateau. The dried product is crystal clear and shaped like a bird's nest, so it is called snow swallow. Snow swallow has the effects of clearing away heat, moistening the lungs, detoxifying and nourishing the skin. The price is also very affordable.

Tags

• porridge
• common dishes
• children
• lunch
• dinner
• papaya
• rock sugar
• rose
• wolfberry
• xueyan

Ingredients

Steps

1. 1 Take 5 grams of snow swallow

   

2. 2 Soak in water for more than 12 hours and remove impurities

   

3. 3 Simmer over water for 30 minutes

   

4. 4 Add rock sugar to taste and you can also add milk/coconut milk to stew

   

5. 5 The auxiliary materials include wolfberry, rose, papaya, etc.