Lily, Lotus Seed and Red Date Porridge

Overview

Lily, lotus seeds and red date porridge has the functions of replenishing qi and nourishing the heart, clearing the lungs and moisturizing, calming the mind and calming the mind. Especially in late autumn, when the weather is getting colder, drinking a bowl of hot millet porridge in the morning will keep you warm all day~

Tags

• porridge
• breakfast
• lily
• old brown sugar
• red dates
• xiaomi
• lotus seeds

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Soak lotus seed lilies for two hours in advance.

   

3. 3 Add an appropriate amount of water to the stew pot, add lily and lotus seeds, press the high heat button to start cooking, and simmer for 40 minutes after boiling. Electric stew pots are slower, and other pots can shorten the time.

   

4. 4 Soak millet for twenty minutes in advance.

   

5. 5 Stew the lily and lotus seeds for 40 minutes, then add the millet.

   

6. 6 Add the red dates and continue simmering for another 20 minutes.

   

7. 7 At this time, the millet porridge has thickened. Add a piece of brown sugar and stir to dissolve. Cook for another five minutes and it is ready to eat.

   

8. 8 The millet porridge is silky, the lily and lotus seeds are soft and waxy, and the dates are rich in flavor.