Nutritional Homemade - Homemade Calcium Powder (with oven-free version)
Overview
Introduction to Shopee: The nutritional value of Shopee is very high. In terms of protein content, which is a measure of nutritional value, every 100 grams of Shopee contains 39.3 grams, which is much higher than aquatic products such as large yellow croaker, yellowtail, shrimp, hairtail, pomfret, and meat products such as beef, pork, and chicken. Another major feature of shrimp skin is the rich number and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. The calcium and phosphorus content of shrimp skin per 100 grams is 991 mg and 582 mg. Therefore, shrimp skin is known as a calcium storehouse. In fact, shrimp skin also contains an important nutrient - astaxanthin. Astaxanthin is the strongest antioxidant discovered so far, also called super vitamin E [1]. The redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content in shrimp skin is about 400-800ppm. Nutritional content of shrimp skin: 1. Shrimp skin is rich in protein and minerals, especially calcium. It is known as a calcium storehouse and is the best way to supplement calcium for those who are deficient in calcium. 2. Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity, can well protect the cardiovascular system, can reduce cholesterol levels in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. 3. Shopee also has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. 4. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness. This calcium powder is mainly made for my mother. She is getting older, has pain in her arms and legs, and is always suffering from minor ailments. Once I watched a TV show and it was introduced that shrimp skin contains high calcium content and astaxanthin, which is an indispensable source of nutrition for middle-aged and elderly people. So I decided to make calcium powder for my mother myself and let her eat a little every day. I hope it will have some effect on my mother~ This calcium powder is suitable for all ages. My son also likes to eat it very much~~
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Ingredients
Steps
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Prepare 3 kinds of ingredients and weigh them according to the proportions. I make less at one time. Those who find it troublesome can make more, let them cool and seal them for storage.
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Place on a baking sheet, preheat the oven to 70 degrees, and bake at low temperature for 2 hours. Cook until the shrimp skin, shredded squid, and black sesame seeds become dry and crispy.
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Put it in a food processor, grind it into powder, and eat some every day.
