Decoction to dispel dampness, invigorate the spleen and moisturize dryness
Overview
In autumn, drinking more soup is good for your health.
Tags
Ingredients
Steps
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Preparation: Chop two chicken racks into large pieces.
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Blanch for five minutes.
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Take it out and clean it.
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Wash the dried yam, sea coconut, maca, longan meat and dendrobium.
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Red dates, wolfberry, Niu Dali, astragalus, Codonopsis pilosula, clean them.
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Put all the ingredients into a clay pot, add three slices of ginger, and add an appropriate amount of boiling water.
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Bring to a boil first.
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Reduce heat and simmer for one hour.
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The cooked soup can be made healthier by skimming off the fat on the surface, and just add a little salt.
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Finished product picture.
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Finished product picture.
