Scallion-flavored squid rings

Overview

The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high. Additionally, the fat content is extremely low. [2]Higher cholesterol content. Each 100 grams of fresh squid meat contains about 15 grams of protein, and the vitamin A content is 230 international units, which is about twice that of squid. Dried squid is a light dried version of Chinese calamari.

Tags

• hot dishes
• coriander
• garlic
• oil
• onions
• squid
• steamed fish with soy sauce
• red pepper

Ingredients

Steps

1. 1 Peel the squid, wash and cut into rings

   

2. 2 Shred the green onion, mince the garlic, and shred the red pepper

   

3. 3 Add water to the pot and bring to a boil, add a piece of ginger, cooking wine, blanch the squid for 2-3 minutes, drain and cool in cold water, then drain.

   

4. 4 Put it into a plate and pour in the steamed fish soy sauce.

   

5. 5 Sprinkle minced garlic, shredded green onions, shredded red pepper and coriander, add oil to the pan and bring to a boil, pour on the shredded green onions

   

6. 6 Complete