Kelp and soybean bone soup

Overview

Kelp and soybean bone soup is a delicious and nutritious soup. Kelp is an alkaline food and is known as a longevity dish. It is a seaweed with high iodine content, which can lower blood pressure, diuresis and swelling, help calcium absorption, and prevent cancer. Soybeans are also good things. Soybeans are known as the king of beans and are known by people. Known as plant meat, green dairy cows are rich in nutritional value, can enhance the body's immune function, prevent vascular sclerosis, and can also reduce the symptoms of menopausal syndrome in women; the collagen contained in bones can enhance the body's ability to produce blood cells, and bone soup can play an anti-aging role. To sum up, kelp, soybeans and bones each have their own nutritional characteristics. The soup made with these three ingredients is sweet, delicious and nutritious. In this hot season, it can clear away fire and dryness, promote water diuresis, and beautify the skin.

Tags

• soups
• cooking wine
• fresh kelp knot
• pork bones
• soybeans
• ginger
• salt

Ingredients

Steps

1. 1 Materials are ready;

   

2. 2 Pour the bones into a pot with cold water, add ginger slices and cooking wine, heat uncovered, blanch the blood, remove and set aside;

   

3. 3 Soak the soybeans in water for more than 30 minutes in advance;

   

4. 4 At the same time, soak the kelp knot for a while to clean the sediment in the knot;

   

5. 5 Pour enough water into the soup pot at one time and add ginger slices;

   

6. 6 Add pork bones;

   

7. 7 Put the soaked soybeans into the soup pot;

   

8. 8 Put in the kelp knot;

   

9. 9 Bring to a boil over high heat, then reduce to minimum heat and simmer for 100 minutes. Add salt to taste before drinking;

   

10. 10 Finished product.