Recipes tagged "Pork bones"

255 recipes found

Big bone kelp soup

[Big Bone Kelp Soup] A good soup for calcium supplementation in spring. My daughter recently ate in the garden, and Mimi has lifted the ban. Pork and chili can be eaten. All foods are no longer taboo! Spring is here. It’s great to use big bones to cook a pot of fragrant soup, which is delicious and calcium-rich!

Soups Home cooking
Pueraria Pork Bone Soup

In summer, you should drink soup that can remove dampness and strengthen the spleen and stomach.

Soups Home cooking
Runfei and Zhike Decoction

Bawang flower, apricot and fig stewed in pork bone soup has the effect of clearing away heat and moisturizing the lungs, relieving cough and reducing phlegm. It is suitable for people with respiratory symptoms such as dry cough without phlegm, difficult to cough up or thick yellow phlegm, dry throat and pain. It is also a health-care medicinal diet for clearing and tonic.

Soups Home cooking
Old Hen Chestnut Soup

Seasonal ingredients are the healthiest! When chestnuts are harvested in autumn, use them to make a soup that strengthens the spleen and stomach, replenishes qi, nourishes the kidneys, strengthens the waist, and strengthens the muscles!

Soups Chestnut
Pueraria Pork Bone Soup

Pueraria and pork bone soup is a traditional medicinal soup that is very popular in Guangdong. Pueraria lobata has the effects of strengthening the spleen and nourishing yin, producing fluid and quenching thirst, but it should not be eaten by those with severe stomach cold and dampness. The soup made with kudzu and meat is sweet and delicious, and is loved by the elderly and children.

Soups Home cooking
Pork bones stewed in gourds

The weather in summer is humid and hot, and people often have no appetite and don't want to eat meat. However, many of the proteins and amino acids needed by the human body need to be obtained from meat, which requires us to use our brains to make dishes that are both light in taste and rich in nutrients. I bought a gourd today and paired it with pork bones. I made this stewed pork bone with gourd. It has a refreshing taste and is not greasy. It is rich in nutrients and is a diuretic and reduces swelling. It is very suitable for summer consumption

Soups Home cooking
Sauced Pork Bones

Learn how to cook Sauced Pork Bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Braised Pork Bone Soup

Classmate Jie is growing taller! Buy a bone to replenish it!

Soups Onion white
Apple, Snow Fungus and Coix Seed Soup

Learn how to cook Apple, Snow Fungus and Coix Seed Soup with Soups and Home cooking.

Soups Home cooking
Can't stop---Nutritious Copper Hot Pot

A mixture of Beijing flavor with clear soup, sesame paste, and copper hot pot. Take the red and white thin mutton slices with chopsticks and dip them in the soup. Once the meat turns white, dip it in the cold mahjong and it will melt in your mouth. Using the broth, simmering green vegetables, putting vermicelli into the pot, grilling it with crispy roasted sesame seeds, and finally drinking the fragrant and refreshing broth, it is simply the most carefree enjoyment in winter. This taste of old Beijing always makes people want to stop. The soup is delicious, clear but not light, healthy and delicious.

Baking Common dishes
Chayote Bone Soup

Pu'er's climate is most suitable for the growth of chayote. Almost every family in rural areas will plant a chayote plant in front of and behind the house. When they don't have enough to eat, they feed it as pig feed. Chayote are also very cheap in the market. Sometimes you can buy five or six for one yuan. My mother also planted chayote behind the house, so every time she went back to her parents’ house, she would pick a few chayote and take them home to keep in case she had no time to buy groceries due to work. Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content are also significantly higher than other melons. It is also very low in calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Regular consumption of chayote, which contains more zinc, can help improve intelligence.

Soups Home cooking
Seaweed and pork bone soup

On weekdays, as long as you have time and the mood, you can make soup at home. It seems that making soup is also a fashion. When cooking the soup, be careful to skim off the scum and oil on the surface of the soup, otherwise the soup will look ugly in the end.

Soups Home cooking
Corn, carrot and pork bone soup

Very simple ingredients, corn and carrots, can be bought in general markets. The soup produced is very sweet and both adults and children like to drink it. Corn is a good health food among whole grains. Eating more corn is very beneficial to human health. The vitamin content is very high, and it has the characteristics of stimulating gastrointestinal peristalsis, accelerating fecal excretion, and can prevent and treat constipation and enteritis. Corn contains a large amount of vitamin E, which can enhance human physical strength and endurance, and has the effect of resisting vascular sclerosis. Carrots are a vegetable with high nutritional value. In addition to containing a variety of vitamins, they are also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of eyes, skin and mucous membranes. The carrots that have been cooked in soup are also very delicious. When the soup was served, the child actually asked to add more carrots.

Soups Home cooking
Cordyceps Flower Pork Bone Soup

Learn how to cook Cordyceps Flower Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Spiced radish stewed with big bones

Egypt makes soup every day, because Bao Ya always asks, Egypt, I want soup! What soup are you drinking today? Egypt is finding new ways to incorporate medicinal materials, tonics, and nutrition into soups. Delicious, enjoy your drink

Hot dishes Home cooking
Sauce bones

Learn how to cook Sauce bones with Hot dishes and Home cooking.

Hot dishes Home cooking
【Kelp Knot Bone Soup】----A good product for autumn

Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,

Soups Common dishes
Pork bone, yam and corn soup

Learn how to cook Pork bone, yam and corn soup with Soups and Home cooking.

Soups Home cooking
Big Bone Broth Hot Pot

Taking supplements in winter this year and hunting tigers in the third spring next year emphasize the health benefits of supplementing in winter. Principles of health maintenance in winter: Eat high-calorie foods in moderation to make up for the calorie consumption. Increase the intake of warm foods to enhance the body's ability to resist cold. To supplement enough vitamins and minerals, in addition to eating more whole grains, you should also supplement protein, vitamins and appropriate amounts of fatty foods. It’s also good to have a warm-up hot pot in winter. This time, we used pork bones, stewed soup, and more vegetables to make a light and healthy hot pot. When stewing the big bone soup, some Codonopsis pilosula, astragalus root, red dates, and black dates are also added. These ingredients have the effect of replenishing qi and strengthening the spleen. In addition to taking supplements in winter, you also need to participate in appropriate sports. Mental recuperation is the focus of health care in any season. Ingredients: 10 grams of astragalus root, 10 grams of Codonopsis pilosula, 20 grams of red dates, 30 grams of black dates. Side dishes: 300 grams of lotus root, 300 grams of cabbage, 100 grams of spinach, 200 grams of tofu fruit, 400 grams of hot pot balls, 100 grams of water chestnuts, 15 grams of dried black fungus, 200 grams of purple cabbage, and 250 grams of mung bean sprouts

Hot dishes Hot pot
Carrot, corn and pork bone soup

Spring is rainy and humid, so the older generation in Guangzhou know how to make some dehumidifying soups to replenish nutrients. There are many recipes for removing dampness. I chose corn, carrots and pork bones to make soup together, which is both dehumidifying and moisturizing. It is very suitable for consumption in this season.

Soups Home cooking
Big Bone Sour Soup

What I brought out today were big bones with quite a lot of meat. How do you eat them, sauced bones? Bone broth? Or add something to braise it? I don't really want to eat it. Let’s eat it differently. I didn’t eat the fungus I soaked yesterday. By the way, my father Mi bought a big pot of good vinegar yesterday. By the way, let’s cook it into sour soup. Today, sour food is appetizing!

Soups Common dishes
Longan, American Ginseng and Pigeon Soup

As the saying goes, drink soup before meals every day to stay slim and healthy. At the same time, there is also a saying in traditional Chinese medicine health care that a cup of good soup is better than eating more delicacies. The nutritional value of pigeons is extremely high. Pigeon meat is a high-protein, low-fat food with a protein content of 24.47%, which exceeds that of rabbits, cattle, The protein contained in meats such as pigs, sheep, chickens, ducks, geese and dogs contains many essential amino acids for the human body, and the digestion and absorption rate is 95%. The fat content of pigeon meat is only 0.73%, which is lower than other meats, making it an ideal food for humans. Everyone knows the role of longan, which is beneficial to the heart and spleen, replenishing qi and blood, and calming the mind. Therefore, in spring, when people tend to feel sleepy during the day and have trouble sleeping at night, a bowl of this soup will be of great benefit. This soup tastes fragrant and sweet after being cooked, so add less salt. I added the red dates in the picture later, just to make the picture more beautiful. The red dates that have been cooked for a long time are not so red.

Soups Common dishes
Pueraria lobata soup

Pueraria lobata mainly removes phlegm, removes dampness and has antibacterial effects.

Soups Ginger
Pork bone, mushroom and radish soup

Eat radish in winter and ginger in summer. In winter, white radish is sweet and juicy. It is delicious in stir-fry, stir-fry, soup and stew.

Soups Home cooking
Braised Pork Bones

Learn how to cook Braised Pork Bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Water chestnut egg dumpling soup

In the cold winter, drink more steaming soup to keep your body warm, enjoy the delicious taste and keep the cold away~

Soups Egg
Boshan Crispy Pot

Learn how to cook Boshan Crispy Pot with Private kitchen and Aniseed.

Private kitchen Aniseed
Carrot and cloud ear bone soup

I feel that human tastes are really weird. I remember that cats didn’t like eating white radish at all in the past. I don’t know when they started to fall in love with this sweet and juicy ingredient. I like to put a few pieces of white radish in soups and stir-fries.

Soups Common dishes
Salted Pork Bone and Mustard Green Porridge

Salted pork bone porridge is a porridge that Cantonese people love to cook. You can use it as the base of the porridge and add other ingredients you like to make it into a raw porridge. You can also eat it directly. It is also very delicious. This time I put stuffed mustard greens in the porridge. After boiling it for a while, it can be served in a bowl. Mustard greens strengthen the spleen and promote water retention. It has the functions of stopping bleeding, detoxifying, lowering blood pressure and improving eyesight, and it can also prevent and fight cancer. As a cook and baking enthusiast, I often come into contact with hot kitchen appliances such as ovens and stoves, so I am more likely to get angry than people who only eat. So you can't go wrong with this salty pork bone mustard porridge.

Porridge Maternity
Garlic roasted pork ribs

The garlic is soft and flavourful, absorbing the essence of the pork ribs, making it very delicious. Pork has the highest vitamin B1 content among meats, and garlic can make the vitamin B1 in meat stay in the body longer, so there is a saying that if you eat meat but not garlic, your nutrition will be reduced by half. Moreover, cooked garlic has no peculiar smell at all, so don’t worry about not being able to accept it!

Hot dishes Chives
Braised seaweed with big bones

Learn how to cook Braised seaweed with big bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Luffa and pork bone soup

Luffa has high medicinal value and can be taken throughout the body. Regular consumption of loofah can improve human immunity, prevent diseases and delay aging. There are many ways to eat luffa. Luffa leaves can be used to make luffa porridge and luffa tea; young luffa can be stir-fried and served cold; luffa flowers can be eaten raw or made into soup. This is home-grown loofah, with some dried shrimps added, and it is delicious in bone soup. No oil was added to the soup, it was light and delicious.

Soups Home cooking
Corn and Apple Soup

Autumn just needs moisture!

Soups Apple
One lotus root and two to eat

My family all likes to drink lotus root soup. I like the lotus root flavor in the soup to be stronger, so I will put more lotus root. The two girls and grandma both like to eat stuffed lotus roots, so I often make one lotus root and eat two. The two girls always eat the lotus roots after they are fried. Fortunately, the weather in Kunming is cool. Even in summer, the lotus roots will be cold as soon as they are fried. Otherwise, you would really worry about burning the babies. Two-year-old Annbaby is still afraid that she won't be able to win over her sister, so she always yells for her sister to eat slowly. For my mother, the greatest happiness is watching the two sisters rush to eat the food cooked by her. Attachment: Lotus root, also known as lotus root, belongs to the Nymphaea family. It is slightly sweet and crisp. It can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. Lotus root is native to India and later introduced to China. It is grown in Shandong, Henan, Hebei and other places in China.

Private kitchen Zhejiang cuisine
Braised sesame food

The umami flavors of seafood and meat are absorbed by cat ears, making them extremely delicious and loved by the family.

Pasta Home cooking
Pork bone and mustard soup

There are vegetables, meat and soup in one pot, a very good combination

Soups Home cooking
Vegetable, Corn and Bone Soup

Learn how to cook Vegetable, Corn and Bone Soup with Soups and old man.

Soups old man
Lotus root and pork bone soup

You should choose lotus roots with larger sections to make the soup more delicious and pinker. Do not choose small sections for soup. This soup should have some peanuts.

Soups Home cooking
Bawang flower pork bone corn soup

It rains here for several days, and then there is a strong north wind, which is very dry. In order to enrich the taste of the soup, red dates and corn are added. The soup is fragrant, sweet and fresh. When you drink the soup, a warm current flows into your heart and spleen. It is actually easy to be satisfied in life.

Soups Home cooking
Wild Rice, Scallops and Dried Shrimp Porridge

Wild rice and rice are two different things. Wild rice is a kind of grass seed. Its shell is not polished and is gray-black in color. It contains extremely high nutrients. It is a rare health food and can be called the king of rice. When cooking wild rice, it is often necessary to add soup. It is best to use chicken soup, broth, bone soup and other soups to assist in improving the taste. It will have a mixed fiber texture in the mouth and is very chewy. I happened to have scallops sent by my mother at home, and added ham and bones to make porridge. It not only has the tough texture of wild rice, but also has the fragrant taste of rice. It also added the fine scallops, ham and bones to make a nutritious and delicious porridge. Come and enjoy it together.

Staple food Porridge
Pork ribs, mushrooms and jujube soup

I happened to have dried shiitake mushrooms at home, and I wanted to make soup again. I added a lot of jujubes, and it felt good

Soups Soup
Asafoetida bone soup

In this cold winter, eating some hot rice and drinking some delicious hot soup will really make your whole body feel comfortable, and your mood will become happy as your body feels comfortable! This stewed pork ribs with asafoetida is specially made by me for my husband and daughter. My husband has been craving for ribs these days. Considering how many ribs are stewed, he has eaten many stewed ribs with side dishes, but the asafoetida produced here has never been stewed. This asafoetida is only available in Xinjiang. The wild asafoetida grown in Qinghe County in the Letai region is very expensive because of its limited production. However, there are also artificially cultivated asafoetida on the market, which are cheaper, but the taste is the same, but the nutrition and efficacy are much different. The last time I went to buy asafoetida, the boss told me that there were artificially cultured asafoetida. I saw that they were all the same white and tall ones wrapped in white paper, but it was hard to tell which ones were wild. After stewing slowly for more than an hour, the aroma finally emerged, and the aroma of pork ribs filled the house. In fact, what you stew is a good mood for the health of your family. With one pot, a few well-matched ingredients, and some patience, you can stew a delicious and nutritious soup. The asafoetida grown in Qinghe County, Altay Region, has long been famous in China for its pure color, delicious taste and high nutritional value. The purest wild asafoetida grows in the Great Gobi Desert south of the Fuyun Copper-Nickel Mine in the direction of Qinghe, an area called the South Gobi by the locals. Wild Asafoetida, also known as Ganoderma lucidum, was a high-quality tribute in ancient times. It not only looks like Ganoderma lucidum, but more importantly, it is white and delicate, tender and fragrant, with a unique taste. It is rich in protein and a variety of amino acids and vitamins. Long-term consumption can enhance human immunity. It also has special effects in preventing and treating cancer. It is a good nutritional and health tonic. Therefore, it is highly praised by people and purchased in large quantities for consumption. In recent years, it has become increasingly rare. Fresh asafoetida can now be sold for more than 400 yuan per kilogram.

Soups Home cooking
Sauce big bones

Made by Lao Zhao

Hot dishes Northeastern cuisine
【Northeast】Removed bones and meat

Every year when I go back to my husband’s house for the Chinese New Year, there is one dish that I have to say is a reserved dish, and that is the deboned meat. Pork bones are boiled with firewood in a large pot in rural areas (there is a lot of pork bones in rural areas), boiled, cut into small pieces, and dipped in garlic sauce. Not to mention it will satisfy the craving. Sometimes they are fried in oil, but it is too greasy to eat like that.

Hot dishes Home cooking
Healthy stomach~~~~[Ginkgo Zhizhu Soup]

I have always liked ginkgo and make ginkgo soup at least three times a month. Since cleaning the pork belly is troublesome, I replaced the pork belly with pork bones this time. Ginkgo is rich in protein, fat, vitamins and minerals. Bean curd---has the effect of strengthening the brain. This soup strengthens the spleen and appetite, nourishes yin and nourishes the kidneys, removes dampness and reduces swelling.

Soups Chicken Essence
Carrot, Corn and Pork Bone Soup

Today I made a simple carrot, corn and pork bone soup. Even though it is summer, this broth with carrots and corn added is not greasy. Instead, because of the sweetness of carrots, corn and red dates, the soup is sweet and delicious, with a delicious aftertaste. Pork bones provide high-quality protein and fat necessary for human physiological activities, and the rich calcium can maintain bone health; carrots are rich in vitamin A and vitamin C, which can enhance the vitality of the liver, kidneys, and gonads; corn is rich in carbohydrates, vitamin A, vitamin B, and vitamin C, which have antipyretic and diuretic effects. In addition, red dates can replenish qi, nourish blood and calm the nerves. This soup strengthens the stomach and clears away heat, nourishes yin and improves eyesight, and relieves troubles and calms the mind, which is very beneficial to the body.

Soups Chinese banquet
Stewed pork bone soup with ginseng and yam

Learn how to cook Stewed pork bone soup with ginseng and yam with Soups and Adenophora.

Soups Adenophora
Ganoderma spore powder and walnut kernel soup

Learn how to cook Ganoderma spore powder and walnut kernel soup with Soups and Home cooking.

Soups Home cooking
Huaisheng Pork Bone Soup

Huaishan contains a large amount of protein, various vitamins, beneficial trace elements, and sugars, which can regulate the human immune system and enhance human immunity. Huaishan is sweet in taste and neutral in nature, and enters the lung, spleen, and kidney meridians; it is neither dry nor greasy. It also has the effects of strengthening the spleen and lungs, replenishing the stomach and kidneys, strengthening the kidneys and replenishing essence, improving ears and eyesight, helping the five internal organs, strengthening muscles and bones, increasing the mind and calming the mind, and prolonging life. Huaisheng bone soup is delicious and nutritious! It is an indispensable soup for children when they are growing up. It is also a frequent visitor at my family’s dining table.

Soups Home cooking
Sea cucumber and cabbage soup - a home-style recipe for sea cucumber

The [Homemade Sea Cucumber Recipe] recommended to you today is sea cucumber and cabbage soup. About two years ago, I had some health problems and had a major surgery. After the doctor recommended eating some sea cucumbers to help the body recover after the operation, I became associated with sea cucumbers. Now I have become a big fat man, and then I became a porter of wild sea cucumbers. Customers often ask me to help identify the quality of the sea cucumbers on hand. I usually help identify them in the photos. Thank you friends for trusting me. From being a customer to becoming a friend, this feeling is quite amazing. This sea cucumber and cabbage soup combines the freshness of sea cucumbers and the sweetness of cabbage. It has the effects of strengthening the kidneys and replenishing essence, clearing the intestines and moistening dryness, regulating deficiency and nourishing blood, diluting water and losing weight. Middle-aged and elderly women should eat more of it.

Soups Cabbage
Soybean, Bitter Melon and Pork Bone Soup

I haven’t made this soup for a long time. This kind of local soybeans is only available in my hometown. This time when I went back to my hometown during the Mid-Autumn Festival, my mother-in-law bought this kind of soybeans. Really delicious. It smells so good. In Guangzhou they are all genetically modified soybeans. Therefore, no one buys soybeans. When I was a child, I didn't like eating bitter melons that were too bitter. My mother used this method of salting them to remove the bitterness. When I grew up, I still wasn't used to eating bitter melons.

Soups Home cooking
Black Bean Bone Soup

As we enter late autumn, the weather gradually becomes drier. I find that hair loss is particularly serious during this season. Maybe a bowl of soup can help you solve the problem. Because the temperature drops, the blood circulation of the scalp decreases, and the supply of nutrients to the scalp hair follicles also decreases, so hair loss is easy to occur during this season. Black beans and red dates have the functions of nourishing the kidneys, nourishing blood, and growing hair. Drinking a steaming bowl of black bean bone soup can also nourish your stomach and protect your hair. Tomorrow is the weekend again, so hurry up and start cooking.

Soups Soup
Ganoderma and Dendrobium Pork Bone Soup

Ganoderma lucidum is one of the nine immortal grasses. In fact, it’s nothing special. The more you see, the more you eat. My brother has set up a Ganoderma cultivation base in the village, so it’s just like the vegetables grown at home. You can eat with confidence

Soups Dendrobium
Yam bone soup

Learn how to cook Yam bone soup with Soups and Home cooking.

Soups Home cooking
Golden Autumn-------Corn Bone Soup

It’s already the third day of vacation. My son has to attend interest classes and has no time to play. However, it’s time to cook when I get home from class. It’s a very happy thing to watch the children eat all the food I cooked. My son's class is a physical class, so he needs to eat high-calorie dishes to restore his physical strength. Today I made a corn bone soup (comparing the nutritional content of pork bones with fresh pork), we found that its protein, iron, calcium and phosphorus contents are much higher than that of fresh pork. For example, the protein is 120% higher than eggs, 100% higher than pork, 61% higher than beef, and 23% higher than milk powder. The iron content is more than 9 times that of milk powder, more than 8 times that of beef, 2 and a half times that of pork, and more than 1 times that of eggs. And the calcium and phosphorus content are also quite high. The soup made from these big bones is even more cost-effective and nutritious. According to expert calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrients in it are easier to digest by the human body than plant foods.) The large bones are highly nutritious and the addition of whole grains to neutralize their greasiness makes the taste much better. The children were welcome and swept away. ,

Soups Common dishes
Peanut stewed pork bones

There were red peanuts in it. The ones I grew at home were a bit mixed and turned out dark. I didn’t have any hope, but I didn’t expect two little guys to eat them. Recently, when I was making barbecued pork buns, I stocked up on barbecued pork sauce. I took a big spoonful of it and added fermented bean curd and rock sugar. It tasted a bit like barbecued pork buns.

Hot dishes Home cooking
Pork Bone Bonito, Peanut and Winter Melon Soup

Bonito is a dried fish product that is very familiar to Cantonese people for making soup and porridge. Almost all teahouses and hotels have a famous snack porridge called Bonito and Peanut Porridge. The combination of bonito and peanuts must have been tested by history. They are a pair of good brothers. Peanuts can nourish the lungs, have the effects of relieving coughs and reducing phlegm. They are more effective for chronic coughs and whooping coughs. Eating peanuts regularly can be good for your skin. Bonito is the dried product of cod, a cold-water fish (mainly produced in frigid waters). It is called Bonito by Cantonese people because it looks like firewood. It has the effect of strengthening the spleen and stomach, and replenishing yin and blood. Winter melon is a famous melon and vegetable that can relieve summer heat and has a diuretic effect. You might as well give it a try, it tastes pretty good.

Soups Bonito
Laotang Sauce Bones

The sauce is full of flavor and delicious.

Hot dishes Home cooking
Corn-roasted bones

Usually pork bones are used to make soup, but this time when braised in braised pork, it tastes good too~

Hot dishes Home cooking
Sword Flower Imperata Root Decoction

Bawang flower, also known as sword flower, is produced in Guangxi, Guangdong. Bawang flower is sweet and cool in nature and flavor, and enters the lungs. It has the effects of clearing away heat and phlegm, removing accumulated heat, relieving gas pain, and regulating phlegm and fire. Therefore, Bawanghua soup has the functions of clearing the heart and moistening the lungs, clearing away heat and relieving fever, removing phlegm and relieving cough. Cantonese people like to use Bawang flowers to make soup. It has a fragrant taste and the soup is sweet, smooth and delicious.

Soups Imperata Imperata
Water chestnut pork ribs and lotus root soup

My family really cannot live without soup. Recently, my children like to eat lotus root, so I cook lotus root soup every day. What I’m serving today is calla lily, lotus root and pork bone soup. With the addition of water chestnuts, the whole soup feels very fresh. And the color is also very festive. If you like it before sending it to your friends, you can also refer to it.

Soups Soup
Pork bone stewed with beans

Speaking of which, the spare ribs are really expensive nowadays. It costs 40 yuan a pound, and a meal costs more than 100 yuan. The one I bought today is called the spare ribs. It only weighs more than 20 pounds, and it also comes with ribs. It is very suitable and tastes very delicious. Haha~ Let’s eat this since the ribs are expensive~

Hot dishes Home cooking
Stewed pork bones with yam and kelp

I like to eat kelp, and my colleagues said that the stewed pork bones is good. I thought it would taste good if I added yam. I wanted to choose the waxy yam. I originally wanted to add some hawthorn, but then I added tomatoes! Tomato whitening, ladies who love beauty can try it!

Hot dishes Garlic
Dried octopus and mussel bone soup

Some time ago, I was taking care of my sister-in-law who was in confinement at home. This was a nourishing soup specially made for her to replenish qi and blood and promote lactation. Octopus has the functions of replenishing blood and replenishing qi, astringing muscle and promoting muscle growth, nourishing yin and nourishing the stomach, nourishing deficiency and moisturizing the skin. It is best eaten by those with weak constitution, especially those with deficiency of both qi and blood. Octopus is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. It can prevent anemia, relieve fatigue, restore vision and improve liver function. Mussels are a common seafood food. Mussels have high nutritional value and contain a variety of vitamins and trace elements. Since fresh mussel meat is not easy to preserve, it is often cooked and dried to make mussels. When purchasing dried mussels, it is better to choose ones that are medium in size and dark yellow in color. Mussels have the effect of treating spleen damage caused by fatigue, lack of essence and blood, vomiting blood and prolonged diarrhea, bowel sounds and low back pain.

Soups Soup
Green vegetable and tofu soup

A bowl of unique vegetable and tofu soup

Soups Home cooking
Winter Melon and Lotus Root Bone Soup

Not bad, but the soup made from lotus root is dark

Soups Lotus root
Haima Huohu Decoction

Learn how to cook Haima Huohu Decoction with Soups and Huo Huo.

Soups Huo Huo
Home-style pickled vegetables

This is my first time to make it. I have eaten many similar soup pots in Jinhua. I learned from the recipes of my friends in Zhejiang. Because the ingredients on hand are not very complete, I tried to make it based on my personal understanding. It is better than I imagined. The soup is very salty and fresh. I recommend it to my friends who live in the north to eat meat this way. It is healthier

Hot dishes Bacon
【Red Bean, Lotus Root and Big Bone Soup】

Adzuki bean is rich in B vitamins and iron. It also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients. It has the effects of clearing away heat, diuresis, removing dampness and detoxifying. Children can grow up healthily if they eat it regularly. Lotus root, when eaten raw, can clear away heat and moisturize the lungs, cool blood and remove blood stasis; when eaten cooked, it can strengthen the spleen, stimulate the appetite, benefit the kidneys and remove water. The calcium content in pig bones is extremely high, which can promote the growth and development of children's bones, promote cell development, and improve intelligence. This soup has excellent brain-boosting and qi-enhancing effects, especially for children.

Soups Soup
Soybean and pork bone rice porridge

Learn how to cook Soybean and pork bone rice porridge with Porridge and Home cooking.

Porridge Home cooking
Melon, eyebrow bean, pork bone and chicken feet soup

The climate in the south has a lot of rain around the Qingming Festival and is relatively humid. Cantonese people often like to make dehumidification soup. It’s time for zucchini. Let’s make zucchini, eyebrow beans, pork bones, chicken feet soup. This soup is clear, moist, delicious and sweet. It has the effects of clearing away heat and dampness, strengthening the spleen and replenishing strength. It is suitable for men, women and children. It is a delicious soup for families in the hot and humid weather of late spring and early summer.

Soups Chicken feet
Pork Bone Mushroom Soup

Learn how to cook Pork Bone Mushroom Soup with Soups and Soup.

Soups Soup
Braised pork with kudzu and radish

More and more people are working overtime and staying up late. Coupled with bad eating habits, many people have very strong liver fire. At this time, kudzu has become a powerful tool to soothe various kinds of fire. The pig's spleen is the pig's spleen. It has the effects of strengthening the spleen and stomach, aiding digestion, nourishing the lungs and moisturizing dryness, rejuvenating the complexion, and removing liver-fire. It is often used to make soup. The two combined into a soup can clear away heat and purge fire, and can also help us maintain a peaceful mood and have a healthy and good sleep.

Soups Home cooking
Pork Bone Huaishan Soup

Learn how to cook Pork Bone Huaishan Soup with Soups and Home cooking.

Soups Home cooking
Wuzhi Maotao Smilax Poria Pork Bone Soup

Learn how to cook Wuzhi Maotao Smilax Poria Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Papaya, pork bone and peanut soup

Papaya, pork bone and peanut soup, pork bone: contain protein, fat, vitamins and a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Pork bones have high nutritional value and have the effects of nourishing yin and strengthening yang, replenishing essence and blood. Peanuts also contain a lot of protein and fat, and wolfberry has the effect of nourishing the kidneys and improving eyesight, making it a must-have supplement. Papaya: It is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc. Half a medium-sized papaya is enough to provide an adult with the vitamin C he or she needs throughout the day. Papaya is known as the longevity fruit in China. As the name suggests, eating more of it can prolong your life. The papaya enzyme contained in papaya can help break down protein and aid digestion. It is also a natural breast enhancement supplement for adolescent women.

Soups Home cooking
Winter nourishing kidney and liver decoction

Food supplements are needed to maintain health in winter. However, it is necessary to choose a balanced and nourishing diet based on the characteristics of human hair growth in winter to avoid having the opposite effect. The health-care function of hard-core yam is because the yam contains a variety of vitamins, which can prevent and treat abnormal lipid metabolism in the human body and accelerate the elimination of garbage in the body. Therefore, this drug is a good drug, such as strengthening immunity and preventing diseases. There are many descriptions. The function of calcium supplementation is mainly due to the fact that yam contains a variety of minerals, such as iron, copper, zinc, manganese, calcium and other trace elements. Therefore, it not only has the effect of calcium supplementation, but also iron and zinc supplementation. The beauty-beautifying effect is mainly due to the fact that the yam contains a variety of amino acids and other substances, such as free amino acids, polyphenol oxidase, vitamin C, iodine, and 16 kinds of amino acids. Amino acids can repair damaged cells, damaged factors, etc., so they have a beauty effect. Today I recommend to you a hard-core yam and big bone nourishing kidney and liver soup. Check it out if you like it:

Soups Soup
Yam, corn and pork bone soup

Today I made spine yam and corn soup. It uses pork spine, sticky corn and yam. The combination of these three does not conflict with each other at all. On the contrary, the nutrition is very complementary, and the taste is also very good. It is definitely suitable for consumption in autumn and winter. It is a rare nourishing meal in autumn.

Soups Home cooking
Ganoderma Pork Bone Soup

Pork bones combined with Ganoderma lucidum have the effects of nourishing Qi, lungs and kidneys, nourishing the heart and calming the mind. Ganoderma lucidum can protect liver cells, lower blood sugar, regulate autonomic neurasthenia, insomnia, loss of appetite, etc. It can also treat chronic hepatitis, hypertension, hypercholesterolemia, coronary heart disease, etc. (Expand)

Hot dishes Soups
Bitter melon and edamame pork bone soup

Edamame is on the market, hurry up and try it. It’s suitable for the current weather

Soups Home cooking
Braised Pork Bones with Yams and Carrots

Yam, carrot and pork ribs soup is a delicious home-cooked dish. It contains yam, carrots and pork ribs. It is nutritious and a must-have in winter. This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding beauty, nourishing the kidneys and nourishing yin, etc. It can also cure forgetfulness. What's even more rare is that this soup tastes delicious and has the functions of strengthening the spleen, thickening the stomach, nourishing the lungs, and nourishing the kidneys. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, fatigue cough, frequent urination, etc.

Soups Ginger
Pork bone soup

Learn how to cook Pork bone soup with Soups and Barley.

Soups Barley
Lotus root bone soup

Lotus root is an essential health food in winter. It can remove silt without staining. Lotus root clears away heat, eliminates phlegm, nourishes blood and nourishes the skin. If you eat it, it can cure anemia, palpitation and insomnia. With the addition of bones, it is even more nourishing. Lotus root and pork ribs soup is a good dish for nourishment in autumn and winter. Lotus root bone soup is not only a health-preserving soup that clears away heat and cools blood, it also has many functions such as promoting body fluids, dispersing blood stasis, appetizing and stopping diarrhea.

Soups Soup
Peanut salted pork bone porridge

When I was a child, my mother used to make porridge in the morning, and she would pickle the pork bones with salt. She said that using salted pork bones to cook porridge would reduce the heat, and it was very hot in the summer and salting the pork bones would prevent deterioration. My mother always uses a clay pot to make porridge. She says that only a clay pot can bring out the aroma of rice. After I became a mother, I often used a clay pot to cook porridge for my children, but occasionally I was lazy and used a rice cooker to save trouble. This time, I used a rice cooker to cook the fragrant [Peanut and Salty Pork Bone Porridge].

Staple food Porridge
Refreshing for the summer ~ lotus leaf, winter melon and cuttlefish soup

It is cool and relieves summer heat, clears away heat and detoxifies, clears skin and removes acne, clears fat and slims, clears intestines and moisturizes the tract, lowers blood lipids, blood pressure, and blood sugar. It is also very delicious and delicious, hurry up and cook it!

Soups Home cooking
Copy Yunnan’s classic delicacy——Crossing the Bridge Rice Noodles

Learn how to cook Copy Yunnan’s classic delicacy——Crossing the Bridge Rice Noodles with Staple food and Home cooking.

Staple food Home cooking
Health hotpot

Hotpot is also called Bianluo by Cantonese people. Many people think of it as spicy or spicy, but it is not. The hot pot also has a health pot with clear soup. Cantonese people don’t like spicy food very much, but they pay great attention to drinking soup to maintain health. In the winter, have a pot of health-preserving hot pot. Relatives and friends gather around the hot pot, cooking and scalding, and eating and chatting. It can be rich or frugal, and it is endless fun. The weather is getting colder, so why not make an appointment with a few close friends to cook a healthy hot pot at home and chat about the current situation together

Hot dishes Hot pot
【Stewed sea cucumber】

The shrimp I bought at my classmate’s house was really big and delicious. It’s much cheaper than outside, wholesale. Haha. In addition to active substances such as protein, calcium, potassium, zinc, iron, selenium, and manganese, sea cucumbers contain other active ingredients such as holothurin and sea cucumber acidic mucopolysaccharide composed of hexosamine, hexuronic acid, and fucose. It also contains 18 kinds of amino acids and does not contain cholesterol. Because sea cucumbers are warm in nature, they have the functions of nourishing kidneys and essence, nourishing yin and strengthening yang, nourishing blood and moisturizing dryness, regulating menstruation and dispelling fatigue, nourishing fetus and improving childbirth. It can improve men's endocrine ability, increase women's metabolism, promote sex hormone secretion, and improve sexual function. From the perspective of traditional Chinese medicine, the kidneys are the foundation of the human body. As long as there is a problem with the kidneys, not only will the quality of sexual life be reduced, but other organs will be depleted accordingly. The function of Gongpin sea cucumber on the human body is mainly to nourish the kidneys and strengthen the foundation, which is also known as strengthening the body and strengthening the foundation. As long as the human kidneys are strong, the meridians of various organs will be strong accordingly, and ultimately the human body will be healthier and its ability to resist disease will be greatly enhanced. From the perspective of Western medicine, sea cucumbers have many functions because they repair and enhance human immunity. Analysis of various components of sea cucumbers revealed that this is mainly because the active substances acidic polysaccharides and peptides contained in sea cucumbers can greatly improve human immunity. As long as the human body has strong immunity, it can resist the invasion of various diseases. The large amount of selenium contained in it can effectively prevent and fight cancer, chondroitin sulfate can delay aging, and arginine and zinc can nourish yin and strengthen yang, etc. The repair and regeneration function of sea cucumber is an important feature. For example, it can quickly heal wounds, repair the gastrointestinal tract that has been damaged for many years, repair the immune system, repair pancreatic islets, restore hematopoietic function, etc., all of which reflect the powerful repair and regeneration characteristics of sea cucumbers.

High-end Shandong cuisine
Hand-rolled noodles

My husband said: If a couple eats noodles on their first date, they will last forever and never be separated! I think this is an excuse for his stinginess, because we have eaten noodles countless times since our first date! My husband never gets tired of making hand-made noodles, and he makes them every now and then. Our story starts with noodles :)

Staple food Pasta
Kelp and soybean bone soup

Kelp and soybean bone soup is a delicious and nutritious soup. Kelp is an alkaline food and is known as a longevity dish. It is a seaweed with high iodine content, which can lower blood pressure, diuresis and swelling, help calcium absorption, and prevent cancer. Soybeans are also good things. Soybeans are known as the king of beans and are known by people. Known as plant meat, green dairy cows are rich in nutritional value, can enhance the body's immune function, prevent vascular sclerosis, and can also reduce the symptoms of menopausal syndrome in women; the collagen contained in bones can enhance the body's ability to produce blood cells, and bone soup can play an anti-aging role. To sum up, kelp, soybeans and bones each have their own nutritional characteristics. The soup made with these three ingredients is sweet, delicious and nutritious. In this hot season, it can clear away fire and dryness, promote water diuresis, and beautify the skin.

Soups Cooking wine
Dried pork bones and vegetables

Learn how to cook Dried pork bones and vegetables with Soups and Home cooking.

Soups Home cooking
Mushroom Pork Ribs Noodle Soup

It is also a soup with multiple uses. It can be used as a soup base for noodle soup in the morning, and as a soup for lunch for children in the afternoon. Today I served mushrooms and pork ribs. I was pressed for time in the morning, so I used a pressure cooker to make the soup. But I was worried that the soup made by the pressure cooker would not be fragrant, so I stir-fried the pork bones first, so that the pork bones would be more flavorful during the subsequent pressing. Friends can also refer to it if they like it.

Staple food Noodles
Hericium big bone soup

One of the dishes for Mother's Day dinner was a delicious soup. Finally celebrated Mother's Day, it was the first time, so I had a small celebration.

Soups Hericium
Bamboo fungus and yam bone soup

Dictyophora fungi is cool in nature and contains a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body, improving the body's immunity and disease resistance; nourishing qi and yin, moistening the lungs and relieving cough, clearing away heat and dampness; protecting the liver and reducing weight loss. It reduces the accumulation of fat in the abdominal wall, which is commonly known as scraping oil, thereby producing the effects of lowering blood pressure, lowering blood lipids and losing weight. Modern medical research has also proven that Dictyophora fungi contains ingredients that can inhibit tumors and has certain effects on cancer and AIDS. Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and replenishing essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-irritation from harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system.

Soups Home cooking
Watercress Bone Broth

Watercress is an aquatic plant. I remember that a classmate’s family used to grow these vegetables. Every winter, the pond was covered with green, which looked very beautiful and eye-catching. The biggest feeling in Guangdong is that Cantonese people are afraid of getting angry, so they often cook a lot of soup to keep their families safe. Today's watercress bone soup is an authentic Cantonese-style old fire soup. Almost every family in Cantonese will cook this soup in winter to clear away heat from the lungs, moisten dryness, and keep the family safe.

Soups Home cooking
Red bean, lotus root and pork bone soup

Learn how to cook Red bean, lotus root and pork bone soup with Soups and Home cooking.

Soups Home cooking
Smilax Pork Bone Soup

Learn how to cook Smilax Pork Bone Soup with Soups and Fresh Smilax.

Soups Fresh Smilax
Stewed pork bones with beans and potatoes

Learn how to cook Stewed pork bones with beans and potatoes with Hot dishes and Home cooking.

Hot dishes Home cooking
Corn and Mushroom Bone Soup

Let’s cook a pot of nutritious and delicious bone soup for your family in the cold winter! Let us share this nutritional warmth with our families!

Soups Home cooking
(Moisten the lungs and relieve cough) Sea Coconut Emperor Pork Bone Soup

All kinds of grass sprouts come back, and all kinds of diseases break out. Inflammation in spring is one of them. Therefore, the diet in spring is light and the soup is also very particular. When making soup in spring, don’t make it too greasy or too hot. For example, the pork bone soup with coconut palm is rich in umami, and the heat steams up with the aroma of coconut. When you sip it carefully, the sweetness of coconut lingers between your lips and teeth. It is combined with figs, lotus seeds, poria and other ingredients to make a soup that can clear away heat, nourish yin and moisturize the lungs. Coconut king, also known as coconut palm, belongs to the palm family and is the fruit of palm trees in tropical forests. It is famous for its small seeds, strong flavor, rich and lubricating juice, and remarkable effects. It has the effects of moistening the lungs and relieving coughs, clearing dryness and heat, nourishing the skin and nourishing yin.

Soups Home cooking
Corn pork bone soup

In summer, the temperature is high, the human body sweats a lot, and it is easy to lose appetite. Drinking more soup at this time is a good way to replenish the body's depleted body~~ My favorite soup is carrot, corn and pork bone soup. It is not only sweet and delicious, but the bright red, yellow and yellow color of the soup is a plus~~

Soups Home cooking
Pueraria Pork Bone Soup

I have been busy cooking these past few days and haven’t taken any pictures. This soup was saved in the camera last week.

Soups Soup
Peanut Lotus Root Bone Soup

Lotus roots are on the market in autumn, and some peanuts are added to make a tonic soup after autumn: peanut lotus root bone soup. Such a nutritious soup, hurry up and cook it for your family. Peanut lotus root bone soup ingredients: 400 grams of lotus root, 400 grams of pork bones, appropriate amount of peanuts, appropriate amount of ginger and green onion, appropriate amount of salt.

Soups Home cooking
Braised pork ribs

The soup is so thick, no thickening soup is added, it is healthy and delicious!

Hot dishes Home cooking
Organic Vegetable Dried Pork Bone Porridge

A few years ago, a relative gave me a few handfuls of dried local cabbage. They were grown on the balcony. It can be said to be absolutely organic. It smells great. I am 100% assured!

Staple food Porridge
Bawanghua Pork Bone Soup

Learn how to cook Bawanghua Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Yam bone soup

Yam Big Bone Soup: nourishes the kidneys and blood, nourishes yin and moisturizes dryness, strengthens the spleen and stomach to aid digestion, nourishes the kidneys and essence, lowers blood sugar, prolongs life, enhances resistance, lowers blood sugar and fat, improves eyesight and diaphragm, widens the intestines and improves eyesight, improves immunity, protects the liver and lowers the three highs. Yams contain starch, mucilage, fat and protein, which are easily digestible. The nutrients contained in yam can be absorbed by the human body and can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve their condition. This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding beauty, nourishing the kidneys and nourishing yin, etc. It can also cure forgetfulness. What's even more rare is that this soup tastes delicious and has the functions of strengthening the spleen, thickening the stomach, nourishing the lungs, and nourishing the kidneys. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, fatigue cough, frequent urination, etc. Note that when making soup for the ribs, add some vinegar appropriately to facilitate the flow of calcium. It is suitable for people with damp-heat and phlegm stagnation. People with high blood lipids should not eat more. People with damp-heat constitution should not eat more. People with cancer, high blood pressure, night blindness, and rough skin should not eat. It is suitable for the general population.

Soups Home cooking
【Zhejiang】Sweet and sour pork bones

The sweet and sour pork ribs that our children like to eat the most are wrapped in a thick sweet and sour sauce. The taste is sour and sweet when they enter the mouth. Watching them eat it with big mouthfuls makes them feel full of happiness. Today, if there are no spare ribs in the supermarket, I will use ordinary pork bones; it is equally delicious

Hot dishes Home cooking
Pork bone barley porridge

Come and try our Cantonese porridge

Porridge Cantonese cuisine
Pingguo, Sydney, Abalone, Snail and Pork Bone Soup

Moisturizing and beautifying

Soups Abalone
Bone Corn Soup

The meal for two people is relatively easy to prepare. Just add a vegetable to a soup and it will be ready. This is the bone and corn soup at noon today. It is fragrant, nutritious and very simple.

Soups Home cooking
Spicy Hot Pot

I don’t know if there are any similar animals like me, but I love hot pot all year round, not to mention winter. I feel like something is missing after not eating it for a few days, so that my friends on WeChat call me hot pot girl and say it’s so delicious. I used to eat it out, but then I often cook it at home. Firstly, it is clean, and secondly, the taste is not worse than the one outside. Moreover, for the money of a meal outside, I can have a pretty rich meal at home. The weather at home got cold earlier, and now many thick coats are put on. It will not be cold immediately after eating some hot pot. Fellow hot pot lovers should also take action

Private kitchen Sichuan cuisine
Winter Melon, Barley and Pork Bone Soup

Cantonese people like to make various soups according to different seasons. In June, Guangdong is already extremely hot, so it is best to make some soups that can clear away heat, relieve the heat, moisten the lungs and promote body fluids. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, and relieves heat and relieves troubles. It is especially suitable to be taken in summer. Winter melon is full of treasures. Don’t throw away the peel. You don’t need to peel it when making soup. Barley has the functions of diuretic and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus, etc. It is a commonly used medicine for diuresis and dampness. Lotus seeds nourish the heart, kidneys, and spleen. Gorgon fruit can strengthen the spleen and remove dampness. Poria cocos can benefit the spleen and stomach, calm the heart and calm the mind.

Soups Soup
Rice cooker braised beef

I have never been good at cooking beef. I usually use a pressure cooker to make it crispy and add curry to make curry beef soup, which is still edible. If you cook beef in other ways, you will give me the same evaluation! One day when we were chatting about cooking in the office, Xiao Li said that he braises beef, so he quickly asked for advice on how to do it. In fact, it is not difficult, spices + stock + time, the important thing is that there must be old soup. I have longed for the method of stewing, but the recipe is very complicated, with many spices, many of which are uncommon. In addition, starting from boiling stock makes my head feel heavy. But Xiao Li said that I could use whatever spices I wanted, so I decided to make it once. I bought beef tendon a long time ago and stored it in the refrigerator, but I have never dared to make it. I also bought whatever spices I could find from the supermarket, a large pork bone, and two chicken racks to make soup stock. Okay, you have all the materials, let’s get started!

Cold dishes Home cooking
Stewed Pork Bones with Winter Melon, Barley, Carrots

The weather in Guangdong is easy to get hot and humid, so you should often drink soup to remove the dampness. Winter melon is cold in nature and sweet in taste, clears away heat and promotes body fluids, relieves summer heat and troubles, while barley has the functions of diuretic and swelling, invigorating the spleen and removing dampness, relaxing the muscles and removing paralysis, clearing away heat and draining pus. Winter melon and barley soup clears away heat and relieves summer heat, strengthens the spleen and diuresis. It has certain curative effect on children with excessive prickly heat, damp and hot bladder, and less and yellow urine. To achieve the effect of clearing away heat and relieving summer heat when making soup with winter melon, you have to cook it with the skin on. Peeling the winter melon may lose its intended effect.

Soups Barley
Pork bone soup

Learn how to cook Pork bone soup with Soups and Home cooking.

Soups Home cooking
Pork bone rice

Learn how to cook Pork bone rice with Staple food and Home cooking.

Staple food Home cooking
【Liaoning】Big bones stewed with pickled cabbage

For as long as I can remember, my family has been making pickled vegetables at the end of autumn and the beginning of winter. After about forty days of fermentation, it can be taken out and eaten. Stir-fried sauerkraut, make sauerkraut dumplings, and stew sauerkraut. How can you live without sauerkraut in the winter in Northeast China? It’s just that when I was a child, my family’s conditions were average, so I only put a few slices of pork belly when stewing sauerkraut. During the Chinese New Year, the sauerkraut pot for New Year’s Eve dinner only had bones, blood sausage, and meat covering the surface of the sauerkraut soup. Later, living conditions gradually improved, and we could put a lot of meat in our daily sauerkraut, but pork belly was fatter after all, and my family didn't like it. So in my family’s sauerkraut stew, the bones become the protagonist. A large northeastern pickled cabbage is added with 4 pounds of bones and simmered slowly over low heat. The charming meat aroma gradually fills the entire kitchen. Put it in a stone pot that is kept warm and reheat it. Once it is served on the table, you can eat it hot from beginning to end. Drinking the super sour pickled cabbage soup, sandwiching the thick meat that is almost melting off the bones, dipping it in the salty and spicy garlic sauce, eating it until tiny beads of sweat appear on the tip of your nose, and feeling a relaxing warmth all over your body. For Northeastern people, bringing a pot of stewed sauerkraut with big bones to the New Year's Eve dinner table is full of New Year flavor. In the world of mortals and fireworks, only food and love can make us smile, warm our stomachs and hearts during the festival...

Hot dishes Home cooking
Bitter melon and pork bone soup

Bitter melon is not bitter when stewed like this, it is delicious and nutritious. Bitter Melon and Pork Bone Soup, the bigger pork bones are the ones with more oil. The bitter melon stewed in this way is not bitter and is very nutritious. People who are busy at work should have a bowl of this soup to replenish themselves when they have a break...

Soups Bitter Melon
Radix Pseudostellariae, Ophiopogon japonicus and Pork Bone Soup

Learn how to cook Radix Pseudostellariae, Ophiopogon japonicus and Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Smilax lentil bone soup

In coastal cities in Guangdong, the climate is humid in spring and early summer, especially during the rainy season. It is humid and the air becomes dull, making you feel tired and sleepy all over. This is the so-called spring sleepiness, but it is not a disease. To change this situation, we need to adjust our diet structure, so various soups have emerged in Guangdong based on local conditions. Generally, housewives will make several soups that are especially suitable for family consumption. Smilax is the most suitable for making soup in this season. It dehumidifies, detoxifies, and relieves joints. Dispersing stagnation, dispelling wind and dredging collaterals, diuresis and turbidity, as well as anti-inflammatory and antibacterial effects. . . In general, stalls selling soup ingredients in large markets will sell wild or cultivated Smilax cocos.

Soups old man
Braised Chicken Feet with Peanuts, Eyebrows and Beans

This soup has the effect of moisturizing the skin, beautifying and nourishing the kidneys. Chicken feet contain a lot of calcium and collagen. Eating more can soften blood vessels and moisturize the skin. Peanuts are rich in vitamin E, which can moisten the lungs, resolve phlegm, and nourish and regulate qi. Eyebrow beans have the effect of strengthening the spleen and removing dampness, balancing water and diluting dampness. Drinking this health-preserving soup is beneficial all year round. Drinking it in spring and summer can remove spring sleepiness and remove moisture, while drinking it in autumn and winter can moisturize the skin.

Soups Home cooking
Dried red bean and vegetable bone soup

Pork bone soup made from home-dried mussels. The soup is so delicious!

Soups Home cooking
Abalone soup with olives and pork bones that clears and soothes the throat

Learn how to cook Abalone soup with olives and pork bones that clears and soothes the throat with Soups and Fresh abalone.

Soups Fresh abalone
【Home Cooking】----------Braised Pork Bones

Learn how to cook 【Home Cooking】----------Braised Pork Bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Bone tofu noodle soup

Learn how to cook Bone tofu noodle soup with Soups and Chicken Essence.

Soups Chicken Essence
Dried vegetable and pork bone soup

This is a very good and refreshing soup, not greasy, suitable for the dry seasons of autumn and winter

Soups Candied dates
Pork Bone Lotus Root Soup

Lotus root: cool in nature, replenishing qi and strength, nourishing the mind, clearing away heat and promoting fluid production, cooling blood and stopping bleeding. Cooked and slightly warm, it can nourish the spleen and stomach, stop diarrhea, benefit blood, and promote muscle growth

Soups Lotus root
Fish Maw, Cordyceps and Flower Bone Soup

Learn how to cook Fish Maw, Cordyceps and Flower Bone Soup with Soups and Home cooking.

Soups Home cooking
Secret decoction and soup dumplings

A few months ago, I really wanted to eat steamed buns, especially big meat buns, haha~ During that time, I almost bought all the surrounding steamed bun shops, but unfortunately I couldn't find any delicious ones, and none sold fried steamed buns. The only one I thought was better was the one at Laotaimen which was just okay. Most of them are steamed buns with northwest characteristics, which are not suitable for my taste and I am not used to them. I have always wanted to make my own buns, but unfortunately I have never learned how to make good-looking buns, so I have put it off. But it didn't stop me from wanting to eat steamed buns and researching delicious steamed bun fillings. I read a lot of books and videos online. Only then did we have the original recipe. Finally, when I couldn't put it off any longer, I worked hard. But the wrapping is still ugly. Just make do with it. The deliciousness of steamed buns can be summed up in terms of soup, ingredients and dipping sauces. Generally, the soup dumplings outside are just meat fillings with jelly skin added, and have a single taste. Not as delicious as the stock. So I added pork bones, chicken legs, and pork rinds to the broth to make aspic, chopped into pieces, and mixed in. The soup that comes out in the end is very delicious and the taste is no longer monotonous. The ingredients used for the meat filling are not ready-made thirteen spices, but the thirteen spices ground by yourself, plus common spices in Western food: thyme, perilla, lemongrass, and bay leaves, ground together into powder. The final dipping sauce is made from Pengpeng's spicy peppers, which taste super fragrant.

Staple food Home cooking
Lotus root, king oyster mushroom and pork bone soup

Learn how to cook Lotus root, king oyster mushroom and pork bone soup with Soups and Home cooking.

Soups Home cooking
Removing dampness and clearing away heat---Wuzhi Maotao Chicken Soup

Five-finger Peach Chicken Soup is a very famous Hakka soup. It tastes like coconut milk, is white in color, moist and delicious. It can also strengthen the spleen and stomach, relax the muscles and activate the muscles and joints. The five-fingered peach is not a peach, because its leaves look like five-fingered peach, and there are fine hairs on the leaves. When the fruit is ripe, it looks like a peach, hence the name. The root of the five-finger hairy peach is also called astragalus and south qi. Because it can be used instead of astragalus, it is also called southern astragalus. It is slightly warm in nature and has the effects of strengthening the spleen and replenishing qi, promoting qi and promoting dampness.

Soups Common dishes
Hericium chicken soup

Hericium is a traditional precious Chinese dish. It is tender, fragrant, delicious and delicious. It is known as the mountain delicacy Hericium and the seafood bird's nest. Hericium erinaceus is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins. Hericium erinaceus has the function of improving the body's immunity, and has medicinal functions such as tissue repair, enhancing cell vitality, anti-cancer, longevity and beauty, and enhancing sexual function. It can delay aging

Soups Soup
Huaishan Chestnut Pork Bone Soup

Learn how to cook Huaishan Chestnut Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Six-flavored medicinal soup

Liuwei herbal soup is a good medicinal diet to nourish the body in winter. You might as well give it a try.

Soups Autumn Recipes
Bone broth kelp noodles

Learn how to cook Bone broth kelp noodles with Noodles and old man.

Noodles old man
Watercress Chen Shen Soup

Learn how to cook Watercress Chen Shen Soup with Soups and Home cooking.

Soups Home cooking
Sautéed Bones

Learn how to cook Sautéed Bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Tremella and dragon bone soup

Autumn in Guangdong comes very late and is very short. The weather is still coming, but it feels a bit dry. The weather is dry. Many people eat Tremella fungus sugar water. I also like to eat it, but I can’t eat too much. After all, too much sugar is not good for the body. I thought it was too sweet, so I would try the salty version. Unexpectedly, it tasted very good. One time, a friend came to my place for a meal. He drank it and praised it. He also cooked it and drank it himself when he went back. He was very happy. Eating more Tremella fungus can beautify your skin and keep your skin hydrated, so as beauty lovers, we must insist on eating more Tremella fungus. Introduction to Tremella: Also known as white fungus, those with high quality are called snow fungus. It is known as the crown of bacteria. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Royal nobles in the past dynasties regard Tremella fungus as a product that prolongs life and is a good medicine for immortality.

Hot dishes Soups
Morinda Eucommia Achyranthes and Pork Bone Soup

Learn how to cook Morinda Eucommia Achyranthes and Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Bean bone soup noodles (baby noodles)

Today, I suddenly remembered that when I was working, a sister made me midnight snack noodles, and my mouth watered! Today I will follow the instructions and I hope I can do a good job! This is my first time posting a recipe, so please forgive me for any inaccuracies

Staple food Home cooking
Shuangxue Big Bone Soup

This soup is very suitable for drinking in dry climates in autumn and winter.

Soups Home cooking
Bitter melon and pork bone soup

Learn how to cook Bitter melon and pork bone soup with Soups and Soup.

Soups Soup
Egg bone noodle soup

Learn how to cook Egg bone noodle soup with Staple food and Home cooking.

Staple food Home cooking
Snow Fungus and Pork Bone Soup

Learn how to cook Snow Fungus and Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Pork backbone roasted egg

Learn how to cook Pork backbone roasted egg with Hot dishes and Dried chili pepper.

Hot dishes Dried chili pepper
Dried vegetables and pork bone porridge

Dried vegetables and pork bone porridge, a delicious and nutritious breakfast, suitable for all ages

Porridge Dried vegetables
North and South Dried Apricot Soup

Dried cabbage is the abbreviation of dried cabbage. The soup made with dried cabbage and northern and southern apricots can eliminate dryness and heat, moisten the lungs and relieve cough.

Soups Dried vegetables
Stewed Fish Maw

Learn how to cook Stewed Fish Maw with Soups and Astragalus.

Soups Astragalus
Salty bone, ham and radish soup

I bought a few kilograms of large bones at once, cooked them, marinated them, and put them in the refrigerator to keep them fresh. Occasionally, I could make soup whenever I wanted to eat salted bones and vegetables porridge, salted bones and mustard head soup, salted bones and radish soup, etc. To make salted bones, you must marinate them for enough time so that the aroma can penetrate into the bones and make them enjoyable to chew. In a cold climate like this, marinating for three or two days is enough. There is a special dish in Cantonese cuisine called mustard greens and salted bone stew. I believe many foodies have tasted it. It is very popular during this time of winter. I’m going to post this recipe when I get the chance. Today I’ll start with a bowl of salty bone, ham and radish soup. It’ll keep you warm while it’s hot~~

Soups Common dishes
Braised Pork Bones with Taro

I bought fragrant taro seeds many times when I was in Longzhou. They were delicious in hot pot in winter. They were very powdery. But they were no longer there. I bought them once when I saw them in Nanning, but I didn’t expect them to be powdery at all. I haven’t eaten them since. This year I suddenly remembered this kind of taro again for some reason, and searched online for a long time. Later, it seemed unreliable and I couldn’t buy it. The day before yesterday, I saw it was also sold in the town. I wasn't sure if it was powdered. After a few hesitations, I walked by and went back to buy two kilograms. I made soup with pork bones last night. I was so surprised. It was powdered and fragrant. 😂

Hot dishes Home cooking
Fig, Red Date, Apple and Pork Bone Soup

This soup can relieve coughs and reduce phlegm, nourish yin and moisturize the lungs. In addition, Xinjiang Ruoqiang high-quality red dates are even more delicious!

Soups Soup
Stewed yam with big bones

The big bones are stewed in soup, which is delicious. I think it tastes better than spareribs. Yams strengthen the spleen, eating more is beneficial~

Hot dishes Pork bones
Mussels, seaweed and bone soup

Learn how to cook Mussels, seaweed and bone soup with Soups and Home cooking.

Soups Home cooking
Clearing heat, nourishing the lungs and relieving cough decoction

The synonyms of sword flower include Tianchi flower, Overlord flower, Seven-star sword flower, Dragon bone flower and Overlord whip. [Nature and flavor] "Guangdong Traditional Chinese Medicine" II: sweet, slightly cold. [Functions and Indications - Efficacy of Jianhua] ① "Lingnan Medicine Collection": relieves gas pain, relieves phlegm and fire-fire cough, decoct it with pork and take it. ②Guangzhou Air Force's "Commonly Used Chinese Herbal Medicine Manual": clears away heat, moistens the lungs, and relieves coughs. Watercress is also called watercress. Watercress is sweet, slightly bitter and cold in nature. It has the effects of clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough, and being a diuretic. It is a health-care vegetable that is beneficial to the brain and fitness. The Origin of Watercress There is quite a legend about the introduction of watercress in China. Legend has it that there was a businessman named Huang Sheng from Guangdong who was doing business in Portugal. Due to the unfamiliarity of the people and the language barrier, it was difficult to do business, and he was tired from running the business, so he fell ill soon after. The doctor diagnosed him with lung disease. The disease was considered a terrible and incurable disease at the time. Most people with this disease do not live long and can infect others. Huang Sheng fell ill in a foreign country and had no money to return to his hometown for treatment, so he was in trouble. The local government was afraid that Huang Sheng would infect others with his lung disease, so he was ordered to be driven to a desolate wilderness for isolation. At that time, Huang Sheng was poor and ill, and his hunger and desire for survival prompted him to pick a wild vegetable growing in shallow water to satisfy his hunger. After a while, a miracle happened. His cough subsided, his vomiting of blood stopped, his face gradually became rosy, and his limbs became stronger. After eating it for several years, the stubborn disease of lung disease was finally conquered by mizuna. Huang Sheng recovered his health and returned to Lisbon to continue doing business. His family gradually became more prosperous, and he married a wife and had children. In the 1930s, when Huang Sheng and his wife returned to their hometown to visit relatives, they brought the seeds of this kind of watercress back to their hometown in Zhongshan County, Guangdong for planting. They gave some of the seeds to relatives and friends in Macao, and later introduced them to Hong Kong. From then on, this vegetable and medicinal water dish began to benefit the Chinese people, and also benefited compatriots in Hong Kong and Macao. Since Macau people at that time used to call the Portuguese Westerners, they called this water dish watercress. Today, people in Guangdong, Hong Kong and Macao continue to use this name. As for its famous name watercress, few people know it. People in Hong Kong and Macao pay attention to soup, such as stewing watercress, lean pork or duck kidney, stewing the watercress until black, and then drinking it together with the soup. There is a soup in the restaurant called fresh and aged watercress kidney soup, which is stewed with fresh duck kidney, dried duck kidney and watercress, plus longan meat. It tastes great! Folk custom is to stew pig lungs, pork bones or pig blood with watercress; Guangzhou also stews pig lungs, cuttlefish and watercress, plus a few candied dates, and simmers for two to three hours until the stems and leaves are all soft and rotten. Hong Kong and Macao people, who have always paid attention to the quality of life, love watercress so much, which shows its high health value. In the winter and spring of Hong Kong and Macao, the climate is cold and dry, and the defense function of the upper respiratory tract mucosa of the human body is relatively weakened, making it susceptible to bacteria and viruses. Symptoms such as dry throat, sore throat, hoarseness, cough with thick phlegm, and constipation may occur. At this time, watercress, which has good functions of moistening the lungs and relieving coughs, is on the market. Eating it can help people spend the end of the year peacefully, and it is known as a natural clearing and lung-saving soup.

Soups Home cooking
Pork bone, carrot and corn soup

Learn how to cook Pork bone, carrot and corn soup with Soups and Soup.

Soups Soup
Radish and pork bone soup

The radish after winter is white, tender and juicy, and tastes particularly good, so I often make this radish and pork bone soup every year during this season. This is my first time using a rice cooker to cook the soup. I didn’t expect it to taste particularly fresh and delicious, and the ingredients are just right in tenderness, which is very good~~

Soups Soup
Bowl Wings

I love eating soup-based foods, and my favorite is Wan Zai Wings!

Hot dishes Fungus
Yam, corn and pork bone soup

Yam, corn, and pork bone soup is a sweet, nutritious soup that has a good effect on strengthening the spleen and stimulating the appetite.

Home cooking Private kitchen
Pork bone and black bean soup—beautiful, detoxifying, and maintaining youth

Black beans have beauty and beauty effects for young women. Black beans are rich in vitamins, among which the E and B vitamins have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles, and are also effective in removing stains and maintaining youthfulness and fitness. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate middle and lower Qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen.

Soups Home cooking
Maqiao Dried Braised Tonggu

Whenever there is a fracture, there is always one food that has to be stuffed into the stomach! Hahaha! Enemy! Bones! Calcium supplement! Haha! Now after studying nutrition and health management, I realize that bones don’t really supplement calcium. If you want to supplement calcium, cheese and dried shrimps are the best choices. Regardless of whether the bones are supplemented with calcium or not, it still tastes pretty good. It’s so boring to always eat stewed soup. You know, I’m not a mouthy kid who doesn’t like to eat porridge repeatedly. I just happened to see a few pieces of dried Maqiao fragrant. Haha, stewed ribs with dried Maqiao fragrant. Let’s take one

Hot dishes Home cooking
Chaoshou

"Miss Chaoshou's Bone Soup Chaoshou" Most of the waiting in the world is disliked, but waiting for food to come out of the pot is not so annoying (it's a work of itchy hands after eating Mr. Chaoshou)

Staple food Home cooking
An indispensable delicacy in winter-----Big Bone Stewed Winter Melon

Pork bones contain calcium, phosphorus, iron and other elements. The protein and heat generated are also higher than that of pork. The spinal cord bones are also rich in nutrients. Their rich nutrition and rich taste make them a good choice for making soup. It is better to choose pork bones from pigs with a long growth period, and have lean meat to increase the meaty flavor of the soup. Winter melon is cold in nature, and its flesh and pulp have diuretic, heat-clearing, phlegm-resolving, and thirst-quenching effects. It can also treat edema, phlegm, asthma, summer heat, and hemorrhoids. If you boil winter melon with the skin on and drink it in soup, it can reduce swelling, diuresis, clear away heat and relieve summer heat. Although winter melon is best eaten in summer, it is also good to have a bowl of winter melon soup on days when the weather is not cold yet and the heat is too hot. It can absorb the greasiness of pork bones.

Hot dishes Home cooking
Black garlic pork bone soup

Pork bones have the effect of strengthening the waist and knees, replenishing strength, replenishing weakness, and strengthening muscles and bones. Combined with black garlic, which is rich in amino acids, vitamins, dietary fiber and other nutrients, the carefully cooked soup is not only delicious and fragrant, but also healthy and nourishing.

Soups Soup
Pork Tongue, Tea Tree Mushroom Soup

Learn how to cook Pork Tongue, Tea Tree Mushroom Soup with Soups and Home cooking.

Soups Home cooking
Chicken Feet, Corn and Carrot Soup

Learn how to cook Chicken Feet, Corn and Carrot Soup with Soups and Soup.

Soups Soup
Laohuo Nourishing Soup

In the hot summer, if you have a bad appetite, it’s good to make yourself some nourishing Laohuo soup!

Soups Chicken feet
Meat and milk soup hot pot

Roushu is a meat product often eaten in hot pot in the south, but rarely eaten in the north. Fatty made a chicken nugget with chicken breasts, and washed it with milk soup made from fresh pork bones. It tasted chewy and full of flavor.

Hot dishes Hot pot
Spicy Hot Pot

Hot pot is the protagonist of winter cuisine. Whether spicy, spicy, or clear soup hot pot, no matter east, west, north or south, in China, hot pot contains a lot of food culture connotations. It’s finally getting a little cold in Guangzhou recently. You can have spicy hot pot.

Hot dishes Home cooking
Fish maw stewed chicken

Nourishing in winter…

Hot dishes Chicken Essence
Dried prawn porridge

In Cantonese diet, porridge occupies an important position. There are many varieties and very particular. It is boiled with strong fire and cooked thoroughly with slow fire, and a special knowledge is formed in the color, aroma and taste. If you like porridge, don’t miss it!

Staple food Porridge
Snow fungus, pear, lily and pork bone soup

Snow fungus, pear, lily and pork bone soup. This soup is very suitable for drinking in autumn. Adding pork bones makes it a nutritious and moisturizing soup. Without adding pork bones, it becomes a nourishing and lung-nourishing sugar water. It is suitable for the whole family to drink. Regular drinking by children can also prevent autumn dryness.

Soups Autumn Recipes
Pork bone soup

Learn how to cook Pork bone soup with Soups and Home cooking.

Soups Home cooking
Dried vegetable, yam and big bone soup

Clear and moist soup. Now I usually use an electric pressure cooker to make soup, which takes less time and can reduce purine, which is healthy and fast. Put the ingredients into the pot in the morning or at noon, and you will have soup when you come back from get off work.

Soups Home cooking
Hericium and Pork Bone Soup

My son was going back to school in the evening, so when I got home from get off work, I hurriedly made a Hericium mushroom and pork bone soup!

Soups Home cooking
Black bean, chicken feet and taro soup

The chicken feet and taro soup I made today is one of the local specialties of our overseas Chinese hometown. Chicken claw taro, as the name suggests, is shaped like chicken claws. Chicken claw taro, also known as sweet potato and konjac, is a perennial root plant. It has a huge stem root with many small stem roots growing next to it. A taro head is surrounded by long and curved taro seeds. It generally weighs two to four kilograms. Chicken feet and taro are a crop with a long growth period. In the first month of the lunar calendar, farmers plant chicken feet in the fields and harvest them at the end of the year. Fresh chicken feet and taro are sold for about two months during the festival. If a large amount is not sold, most of them are sliced and dried, and are easy to carry. Although the chicken claw taro is not attractive in appearance, it is very effective in fitness and curing diseases. It is called local ginseng locally. It is slightly warm in nature, slightly sweet in taste, and slightly poisonous. Some people have a slight itchiness in their throats after eating, while others do not feel this way. According to some well-known old Chinese medicine doctors, regular consumption of chicken feet and taro can stimulate the appetite and strengthen the spleen. It has certain auxiliary effects on patients with night sweats, habitual constipation, gastroptosis, chronic hepatitis, low back pain and other diseases, as well as those who are frail and in need of supplements after illness. Long-term consumption of chicken feet and taro has certain auxiliary effects. Eating it without illness can also enhance the body's resistance and replenish qi and blood. Chicken feet and taro are mainly used in soups. Chicken feet and taro in black bean pot is a special local soup. It is both stomach-warming and nourishing, and it is not irritating. I believe it is difficult to drink it in other places.

Soups Soup
Yam and pork bone soup

Learn how to cook Yam and pork bone soup with Soups and Soup.

Soups Soup
【Stewed Pork Lungs with Olives】-----Qingfei and Zhicough Soup

One of the most famous soups in Chaoshan is pig lung stewed with green olives. It has a refreshing and sweet smell, and has the functions of clearing the lungs and moisturizing dryness, nourishing yin and relieving coughs.

Hot dishes Soups
Braised Pork Bones with Burdock

Burdock contains protein, fat, crude fiber, calcium, iron, carotene, vitamin C and other nutrients. It can clear away heat, detoxify, reduce swelling and relieve pain. The fiber contained in it can promote peristalsis of the large intestine, help defecation, lower cholesterol in the body, reduce the accumulation of toxins and waste in the body, achieve diuretic and laxative effects, prevent stroke, and prevent and treat gastric cancer and uterine cancer. Burdock also has strong antibacterial ingredients and is very effective against acne caused by acne bacteria. It can also clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and eliminate stains and dark spots. According to detailed records in "Compendium of Materia Medica": burdock is warm in nature, sweet in taste and non-toxic. It can open up the twelve meridians, remove bad odors from the five internal organs, and can make you lighten your body and resist aging if you take it for a long time. Burdock tea has the characteristics of removing toxins from the human body and nourishing and conditioning the body with nutrients. It is in line with the theory of traditional Chinese medicine that once it is eliminated, it must be replenished. Burdock tea has a golden color, pleasant fragrance, and is as cheap as gold, so it is called golden burdock tea. Burdock tea is a pure natural tea made from the Chinese herbal medicine burdock root. Regular drinking of burdock tea can relieve bowel movements and detoxify the intestines. It has a good preventive and therapeutic effect on the dull face, rough skin, dilated pores, bad breath, acne, irritability, abdominal distension and pain, dysmenorrhea, irregular menstruation and other symptoms caused by intestinal toxins

Hot dishes Burdock
Wuzhi Maotao Soup

Super delicious...

Soups Five-finger peach
Hericium and lotus root bone soup

Learn how to cook Hericium and lotus root bone soup with Soups and Common dishes.

Soups Common dishes
Winter melon and barley bone soup

I brought these barley rice back from my mother’s house. Not only is it of good quality, it’s also cheaper than here. It’s perfect for making soup with winter melon. Coix, also called barley, coix. It can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, clear away lung heat, and is a mild tonic that benefits the spleen without making it greasy. In addition, barley contains a lot of vitamin B1. It can improve acne, dark spots, and rough skin. It is a good helper for skin smoothness and whitening. Winter melon has good heat-clearing and detoxifying effects. Eating more winter melon in summer can nourish the stomach, promote body fluids, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of turning into fat. Therefore, winter melon is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by the human body, and can regulate the body's metabolic balance. It also has anti-aging effects.

Soups Common dishes
Clear Soup Chaoshou

Learn how to cook Clear Soup Chaoshou with Snacks and Home cooking.

Snacks Home cooking
Stewed Pork Bone Soup

Learn how to cook Stewed Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Tea tree mushroom bone soup

Learn how to cook Tea tree mushroom bone soup with Soups and Home cooking.

Soups Home cooking
Noodles Braised Pork Bone Noodles

Braised noodles are a specialty pasta in Henan, represented by mutton braised noodles. Nowadays, many flavors have been derived. Beef, pork, etc. can all make delicious braised noodles. I have also posted several flavors of braised noodles. Because my husband loves braised noodles, my braised noodles are very popular. In addition to soup stock, vegetables are also essential for braised noodles. They are usually paired with seasonal vegetables. Now is spring, which is also the best time to harvest various wild vegetables. Noodles are also a kind of wild vegetables that are specially paired with braised noodles. This dish has a smooth texture and light taste, and will not take away the flavor of the broth. The braised noodles produced with it are both delicious and nutritious.

Staple food Noodles
Cordyceps Flower Corn Bone Soup

Learn how to cook Cordyceps Flower Corn Bone Soup with Soups and Home cooking.

Soups Home cooking
Kelp Apple Pork Bone Soup

In the past few years, I have become very fond of soup, and I especially like to spend time simmering a pot slowly over low heat until the warm smell fills the house a few hours later. Apples and kelp are incompatible foods. This strange method was taught to me by a friend from Guangdong. The taste is incredible. Soup always makes people feel warm. When the weather is cold, make a good pot of soup for your loved ones.

Soups Apple
Pea tip oyster mushroom and pork ribs soup

Learn how to cook Pea tip oyster mushroom and pork ribs soup with Soups and Home cooking.

Soups Home cooking
Pork Bone Red Soup Winter Melon

I don’t want to go out in the cold winter, so I can cook a large casserole of pork bone soup at home, add some winter melon, and make it hot for the whole family. It’s very comfortable! This time, I used to simmer the pork bone red soup first, and then add the winter melon to cook it, so that it tastes richer. What are my dreams? I really can't tell. Currently, living every day well and making delicious and nutritious meals is my biggest dream!

Hot dishes Home cooking
Green carrot and pig soup

The color of the green carrot and pig soup is as clear as tea, and the taste is fresh and sweet. Soft and waxy radish, firm meat, tastes very layered. The unique fragrance of vegetables slightly dilutes the richness of red meat, but the taste is more refreshing and delicious. In addition, green radish has the effect of removing dust from the internal organs, and carrots have the power to widen the middle and lower the qi, and strengthen the stomach and digestion. Pork can replenish yin and marrow, and candied dates can moisten the lungs and replenish qi. The combined soup is diuretic and appetizing. It is a good nourishing food in winter.

Soups Autumn Recipes
Tomato Pork Bone Hotpot

In winter, you have to eat hot pot.

Hot dishes Home cooking
Braised Pork Lungs with Dried Cabbage

Learn how to cook Braised Pork Lungs with Dried Cabbage with Hot dishes and Dried cabbage.

Hot dishes Dried cabbage
Winter Melon, Corn and Bone Soup

In addition to protein, fat, and vitamins, pork bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc. This soup is rich in protein, vitamins, calcium phosphate, etc. Today, Xia’s mother brings you a winter melon and corn bone soup!

Soups Cao Guo
Nourish and protect the liver (Chicken Bone Grass Laohuo Soup)

Chicken bone grass is a Chinese herbal medicine that can treat a variety of diseases. It has the effects of clearing away heat and dampness, nourishing the stomach and strengthening the spleen. It has a great auxiliary therapeutic effect on diseases such as hepatitis B and hepatitis C, and can nourish and protect the liver. Guangdong has a tradition of making soup with chicken bone grass, which has therapeutic effects. If chicken bone grass is used to make soup, it will not only taste delicious, but also can relieve various symptoms caused by dampness and heat in the liver meridian after drinking, which is very beneficial to the body.

Soups Home cooking
Milk bone soup

I learned how to make milky white bone soup from Lao Yang and it was very successful. I was very happy! After making soup for a long time, Lao Yang summed up an unbeatable method of stewing soup. Let’s take it all as ordered and just copy the gourd, haha!

Soups Cantonese cuisine
Boil large bones

The weather is getting colder, so it’s time to eat more meat to replenish your body. For meat lovers, the feeling of eating meat is very good!

Hot dishes Home cooking
Dried vegetable and salted pork bone porridge

Dried vegetable and salted pork bone porridge is a very common porridge in the streets and alleys of Guangzhou. It can also be said to be very classic and can be found in any restaurant, large or small. It is said that [Dried Vegetables and Salted Pork Bone Porridge] can calm the heart fire, clear away heat and relieve throat discomfort. [Dried Vegetables and Salted Pork Bone Porridge] The salted pork bones are stewed to a pulp. The combination of rice and pork bones is rich in flavor and good for health. The thoroughly cooked dried vegetables and carrots bring some vegetable flavor and a hint of sweetness to the salty aroma, which is nutritious and delicious.

Staple food Porridge
Sautéed Bones

Learn how to cook Sautéed Bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Kapok yam soup

Kapok is the city flower of Guangzhou. The kapok that blooms in spring is very beautiful. The fallen kapok is dried in the sun and used to make soup, which can detoxify, clear away heat and remove dampness. Barley is known as the king of gramineous plants in the world. It is easy to digest and absorb. It can also reduce blood pressure, diuresis, relieve heat and remove dampness, etc. The weather in the south is very humid in spring, and there are still wet days. Use kapok, barley, yam, and ribs to make a simple spring dehumidification-kapok and yam soup.

Soups Soup
Morel mushroom and pork bone soup

Morels clear away heat and detoxify, while agarwood nourishes yin and moisturizes the lungs! A beautiful combination of the two! This soup has a fragrant fungus flavor, is delicious and not greasy...

Soups Morels
Abalone stewed with olives

A soup that nourishes yin and moisturizes the lungs. Very delicious too. Love the refreshing taste of olives.

Hot dishes Abalone
Incomparably mellow---Sata Hotpot

Satay is a kind of sauce popular in Southeast Asia such as Indonesia, Malaysia and Singapore. The Indonesian word is SATE (Sate), which originally means kebab, because it is a must-have seasoning for barbecue. The base of this pot is made with satay sauce as the main raw material, and is prepared with bone soup. It has a strong but not greasy taste, and is extremely mellow, allowing you to taste the exotic flavor!

Hot dishes Common dishes
Squid, lotus and lotus root bone soup

The squid, lotus root and lotus root soup contains dried squid and bones. When it is cooked, the whole building is filled with fragrance. If you don’t like the smell of squid, you can omit the squid. Others remain unchanged. If you can't buy wild rice, you can use other ingredients instead. Carrots or water chestnuts are fine.

Soup Moisten the lungs and relieve cough
Huaishan Carrot, Wolfberry and Pork Bone Soup

The alias of Huaishan is yam, which has the effects of lowering blood sugar, treating diabetes, preventing and treating arteriosclerosis and coronary heart disease. This soup can nourish blood and qi, promote blood circulation, and enhance immunity. It is an indispensable health and nourishing soup.

Soups Soup
Clear soup hot pot

Hot pot is not only a delicacy, but also contains a lot of food culture connotations, adding elegance to people's taste. In winter, hot pot is the first choice for everyone to have dinner together. Whether you go to a hot pot restaurant or make your own hot pot at home. Guangzhou people like to call hot pot Dabianluo, which means eating and chatting next to the stove. The soup base is more or less light, but there are also hot pots that are hot and spicy. It’s the weekend and it’s raining in Guangzhou, so let’s make a hot pot with clear soup base.

Hot dishes Chicken legs
Healthy Bone Soup

In the cold winter, will a bowl of nutritious, heart-warming and stomach-warming bone soup warm your heart?

Soups Astragalus
Pork bone and kelp soup

Learn how to cook Pork bone and kelp soup with Soups and Chicken Essence.

Soups Chicken Essence
Lotus root, corn and bone soup

Cooked lotus root exudes a unique fragrance and contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to people with poor appetite and loss of appetite to restore health. Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat heat-related diseases; at the same time, lotus root also has an appetizing effect, so beauties who want to lose weight should eat more, and children should eat immunity-boosting body bars

Soups Soup
Five-finger peach, corn and pork bone soup

Learn how to cook Five-finger peach, corn and pork bone soup with Soups and Home cooking.

Soups Home cooking
Yam stewed with pork bone soup

Yams are nourishing and strong, aid digestion, stop sweating, and stop diarrhea. Yams are not limited to seasons and can be eaten throughout the year to nourish. This soup is delicious and sweet. It uses yam, corn and pork bones, and also adds some bacon, so it tastes very delicious. If you like it, you can try it

Soups Soup
Heat-clearing and damp-removing Sage Pork Bone Soup

With the rainy season, we return to the south to kill. The moisture will be very heavy, and it is easy to feel tired and lose appetite. At this time, it is better to drink some dehumidification soup. When it comes to removing dampness, adzuki beans, eyebrow beans and lentils are all good at removing dampness. Together with the seasoned sage, which can clear away heat and promote fluid production, it is a soup you can often drink.

Soups Home cooking
Pork Bone Stewed Cabbage

Boiled pork bones, stewed with Chinese cabbage, a simple home-cooked stew, but nutritionally balanced. You can also leave out the tofu.

Hot dishes Home cooking
Pork bone soup

Soups are indispensable on the dining table in Guangdong. All kinds of old-fashioned soups are very popular. Today I will share a simple herbal pork bone soup. This medicinal material has the effect of nourishing the kidneys and removing dampness.

Soups Astragalus
Private Spicy Braised Peanuts

When peanuts mature again, it reminds me of many scenes from my childhood. There were not many snacks at that time, so peanuts were one of them, and there were many ways to eat them. Every time I go to my grandma's house, I will eat it. Especially in the winter, people use stoves to keep warm in the countryside. You can put a layer of peanuts on top of the stove and wait for the peanuts to roast while warming the fire. When you smell the fragrance, you can eat it. Not to mention, the taste baked like this is really great and super fragrant. In fact, everyone feels very good eating it while chatting. I still remember that when I was a child, I went to the fields to pull peanuts. I guess even the kids who grew up in the city didn’t know that peanuts grow in the ground. Last time, a friend told me cutely that peanuts don’t grow on trees. It made me laugh so hard that I laughed to death. Generally, we wait until there is some sunshine after the rain to pull out peanuts. The ground is not too wet, but the soil is loose and easy to pull out. It will come up with a gentle tug. After pulling out everything, just use a hoe to clean out any loose parts. This time I also went to the vegetable market and saw fresh peanuts coming out, and then I realized that the early season peanuts were ripe. I originally wanted to buy them at the vegetable market, but Mr. Lou said that the ones in my grandpa’s field must be ripe, so it is better to go home and pick them. It was a bit hot, so I thought why buy it at home. It was really hot when I went there despite the scorching heat. The braised peanuts this time are really different from the previous ones. They have been slightly improved, but the taste has changed a lot, so I still need to make some changes in my life

Snacks Amomum villosum
Boneless meat in white water

Learn how to cook Boneless meat in white water with Cold dishes and Home cooking.

Cold dishes Home cooking
Edamame and Bitter Melon Soup

Summer is hot and humid, causing you to sweat more, feel tired, and not want to eat. Bitter melon clears away heat, and edamame contains a high potassium content. Eating it in summer can help make up for the loss of potassium caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by the loss of potassium.

Soups Bitter Melon
Lotus Root Bone Soup

Learn how to cook Lotus Root Bone Soup with Soups and Home cooking.

Soups Home cooking
Poria and pork bone soup

Poria soup is very delicious, and it also has health care effects. It can dilute water, reduce swelling, solidify essence, soothe the mind, strengthen the spleen and stomach, etc. It can also improve human immunity and prevent and fight cancer!

Soups old man
Braised Pork Bones

Learn how to cook Braised Pork Bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Pork bone stewed with potatoes

Learn how to cook Pork bone stewed with potatoes with Private kitchen and Pork bones.

Private kitchen Pork bones
Bone broth nourishing handmade noodles

Learn how to cook Bone broth nourishing handmade noodles with Staple food and Snacks.

Staple food Snacks
Stewed pork bones with poached beans

When making this soup, you must choose good beans, which are very important. Good beans are very pink and cottony. Remember to soak the beans in water first. This way the flavor will be absorbed faster.

Hot dishes Poached beans
Fresh vegetable soup with big bones

Bone broth can have anti-aging effects. This is because the most important bone marrow in the human body is the bone marrow. Red and white blood cells in the blood are formed in the bone marrow. As age increases and the body ages, the function of the bone marrow in producing red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the body's metabolism. The collagen contained in bone broth can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of teenagers.

Soups Home cooking
Peanut Lotus Root Bone Soup

Peanut, lotus root and bone soup is the best drink in winter and warms our hearts. Easy to make and nutritious.

Soups Lotus root
Lotus root, carrot and pork bone soup

Lotus root, carrot and pork bone soup is a common home-cooked soup. Lotus root is called gold in water and is rich in vitamin C and crude fiber. It can not only help digestion and prevent constipation, but also supply the carbohydrates and trace elements needed by the human body. Carrots are crispy, delicious and nutritious. They can benefit the liver and improve eyesight, relieve constipation and prevent cancer, enhance immune function, lower blood sugar and fat. Pork bones can strengthen the waist and knees, strengthen strength, replenish weakness, and strengthen muscles and bones. Drinking this soup daily in summer can clear away heat and eliminate phlegm, nourish the kidneys and blood, and improve sleep quality.

Soups Home cooking
Oyster and pork bone and tripterygium root soup

Gotu Kola, also called Beng Dawan, has the effect of clearing away heat and detoxifying.

Soups Home cooking
Simple version of soy pork bones

Learn how to cook Simple version of soy pork bones with Hot dishes and Home cooking.

Hot dishes Home cooking
Apple, carrot and pork bone soup

Apple soup is sour and sweet, delicious and nutritious. It is more suitable for female friends as a beauty soup. The more ingredients in the soup, the more nutritious it is. Sometimes it will be offset if you don’t pay attention!

Soups Maternity
Spicy Hot Pot

The joy of hot pot lies in the fun. Relatives and friends gather around the hot pot, cooking and scalding, and eating and chatting. It can be rich or frugal, and the fun is endless. The weather is getting colder, so why not make an appointment with a few close friends and come to your home to cook a spicy hot pot using Liren Hot Pot and chat about the current situation together. Of course, if you like spicy food, you can add more chili peppers. If you don’t like chili peppers, just skip the chili peppers. What I made is slightly spicy. 1. Main ingredients: 600g pork bones, 50g dried chili 2. Spicy ingredients: 5g salt, 4ml oil, 3ml soy sauce, 3 garlic, 10g pickled pepper, 2 star anise, 3g cinnamon, 3g tangerine peel, 1g pepper, 5 bay leaves, 3g ginger, 50g bean paste 3. Hot pot ingredients: 1 cucumber, 500 grams of hot pot balls, 300 grams of corn, 300 grams of enoki mushrooms, 200 grams of shiitake mushrooms, 500 grams of Chinese cabbage, 100 grams of carrots, 300 grams of lotus root, 100 grams of wild rice

Hot dishes Home cooking
Morel Mushrooms and Black Garlic Soup

Learn how to cook Morel Mushrooms and Black Garlic Soup with Soups and Home cooking.

Soups Home cooking
Purslane soup

Purslane has the effects of clearing away heat and promoting diuresis, detoxifying, reducing swelling, reducing inflammation, quenching thirst, and being a diuretic. Modern research shows that purslane is also rich in SL3 fatty acids and vitamin A-like substances. I once introduced purslane in a foreign TV program and said that purslane also contains Omega 3. In Guangdong, every household uses it to make soup.

Soups Soup
Pork bone soup with kudzu and red beans

This is a soup that clears away heat and removes dampness.

Soups Home cooking
Cordyceps, Scallops and Corn Soup

Some time ago, my husband always worked overtime and stayed up late, and had irregular meals, which caused some gastrointestinal discomfort. Coupled with the high temperature, he had no appetite for meals. I cooked some soup that strengthens the spleen and stomach for him to drink for a few days. His stomach and intestines seemed to be much better, and he also had some appetite for meals~

Soups Soup
Red Date, Wolfberry and Big Bone Soup

This bone soup has simple ingredients, yet is delicious and nutritious. A bowl of it in the cold winter will really warm you up~ Bone soup is rich in collagen. Regular consumption of bone soup can resist aging and enhance the hematopoietic ability of blood cells. Bone soup is rich in nutrients and is a good choice for everyone's daily health. As the saying goes, the essence of the bones is in the soup. Red dates, also known as jujubes. It is characterized by a very high vitamin content and is known as a natural vitamin pill. It has the effect of nourishing yin and yang and replenishing blood. Three dates a day will keep you young forever; wolfberry is rich in carotene, multiple vitamins, calcium, iron and other essential nutrients for healthy eyes.

Soups Soup
Jackfruit nuts (core) blanched

It’s almost like drinking chestnut soup!

Soup Jackfruit core
Bitter Melon, Sauerkraut and Pork Bone Soup

Bitter Melon, Sauerkraut and Pork Bone Soup is a traditional dish here and a memory of the older generation. Not only is it delicious, it's also easy to make.

Soups Home cooking
Bone broth

The collagen contained in bone broth just enhances the body's ability to produce blood cells. For middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of teenagers.

Soups Home cooking
DIY version of baby meat floss

The version I made does not require grinding in a food processor and is completely stir-fried in a non-stick pan. It is easy to learn and suitable for mothers to make for their babies. There are no additives at all, and there are no aniseed ingredients. The meat floss tastes just like the ones you buy. It’s great, and the taste is no less than what’s sold in supermarkets. The key is that the young man loves it!

Common dishes Snacks
Mushroom, tofu, corn and bone stew

In the cold winter, it is a kind of enjoyment to have a pot of nutritious and delicious soup~~

Hot dishes Home cooking
Huaishan Pork Bone Ganoderma Soup

This time I went back to my parents’ house during the Mid-Autumn Festival and brought some Ganoderma lucidum there. My dad said Ganoderma lucidum has a soothing effect, so he took some to make soup. There are many functions of Ganoderma lucidum. You can go to Baidu to find out. I won’t go into details here.

Soups Home cooking
Pumpkin barley bone soup

Many people deal with computers all day long, which inevitably causes visual fatigue. To maintain eye health, in addition to eye hygiene, eating more foods rich in vitamin A, such as pumpkin, can effectively protect your eyes. The pectin in pumpkin can also regulate the absorption rate of food in the stomach and slow down the absorption of sugar. The soluble fiber can delay the emptying of food in the stomach and control the rise in blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing cholesterol absorption and lowering blood cholesterol concentration. Therefore, pumpkin has the reputation of being a good product for lowering blood sugar and fat. People with diabetes often take this product with meals. It can not only satisfy their hunger, but also lower blood sugar and fat. It can be said that it kills several birds with one stone. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. It is a good medicinal food for patients with chronic illness and physical weakness, the elderly, pregnant women, and children who are recovering from illness, and can be taken regularly. Whether used for nourishing or treating diseases, the effect is relatively mild, slightly cold but not harmful to the stomach, and beneficial to the spleen but not greasy. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role.

Soups Home cooking
Nourishing and beautifying—"Pork Knuckle and Peanut Stew"

Learn how to cook Nourishing and beautifying—"Pork Knuckle and Peanut Stew" with Private kitchen and Aniseed.

Private kitchen Aniseed
Dried vegetable and pork bone soup

Every year, my mother-in-law in the countryside will dry the cabbage grown in the countryside. Home-grown vegetables are pollution-free, so she especially likes ingredients from the countryside. My favorite is to make pork bone soup with dried vegetables. This dish has the effect of moistening dryness and nourishing yin. It also has the functions of clearing away heat and moistening the lungs, resolving phlegm and relieving cough, and detoxifying and diluting water. It is suitable for consumption by most people, but should not be consumed by people with spleen deficiency.

Soups Home cooking
Wuzhi Maotao Dragon Bone Style Pork Bone Soup

Decoction to dispel wind and dampness, activate blood circulation and unblock meridians, relieve cough and asthma

Soups Home cooking
Health Soup

Pingpo is also known as Fuguizi. Fuguizi looks like a black-shelled egg. The fruit is rich in starch, fat, sugar, protein and multiple vitamins. It tastes like chestnuts after being boiled or fried. However, the former is smooth and the latter is powdery, so the taste is different. In general, chestnuts can be used in dishes made with chestnuts. Today, they are used to make soup that is sweet and delicious. The beautiful road is extremely beautiful.

Soups Home cooking
Black Bean Claypot Fish Tail

The big catfish at home was divided into several parts and eaten. I deliberately left the fish tail. Braised fish tail with black beans, very nourishing!

Hot dishes Home cooking
Carrot🥕Corn🌽Bone Broth

Carrot and corn bone soup suitable for all seasons and suitable for all ages

Soups Home cooking
Fig and Pork Bone Soup

Learn how to cook Fig and Pork Bone Soup with Soups and Home cooking.

Soups Home cooking
Pork bone, seaweed and corn soup--Kuaishou soup

Now at home, I am thinking of ways to cook and drink, and drinking more soup will be beneficial. This soup is rich in nutrients, sweet and nourishing the lungs. This is the most important thing. It is not a very popular soup. The main thing is to bring out the flavor of the ingredients.

Soups Home cooking
Braised fan bone with corn and carrot

Nutritional value of carrots: Carrots contain protein, fat, sugar compounds (sucrose, glucose), crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinamide, ascorbic acid, volatile oils (α-pinene, myrcene, myrcene, limonene) and other ingredients. The α, β, ρ, Σ carotene and various carotenoids in carrots are sources of VA. The cell wall is extremely rich in pectic acid lipids. Carrots are sweet, pungent and lukewarm in nature and have the functions of spleen meridian, invigorating the spleen and removing dampness, lowering qi and replenishing the heart, benefiting the chest and septum, soothing the stomach and intestines, and preventing night blindness. Used for indigestion, chronic dysentery, cough, and night blindness. Carrots are not only nutritious, but also have good medical effects. Carotene has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in rhodopsin synthesis. For long-term smokers, if they drink half a cup of carrot juice every day, it will also have a good effect on the lungs. Corn Vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal motility and accelerating stool excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles. Corn has the effects of regulating appetite, lowering blood lipids and lowering serum cholesterol. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn.

Hot dishes Home cooking
Chinese cabbage, tofu and big bones stewed

The bowl of Chinese cabbage stew at Putian Restaurant constantly provokes the taste buds of the whole family. It’s so delicious. What’s in it? Memories, home cooking, innovation! Suitable for all ages, this soup made after hard work is definitely worth the memory of the taste buds. Comparable.

Hot dishes Home cooking
Kelp bone soup

Laminin contained in kelp is a special amino acid that has the effect of lowering blood pressure and preventing high blood pressure and cerebral hemorrhage. Kelp contains 60% fucoidan, which is an excellent dietary fiber. When paired with pig bones, it can supplement calcium and clean the intestines!

Soups Home cooking
Three bean pork bone soup--Runzao soup

Americans like to use pinto beans and eyebrow beans with ham, and put them into a slow cooker to make soup. It is nutritious and easy to make. I also followed their example and made a bean soup, and added red beans. I happened to buy T-bone steaks, remove the bones and cut the corners of the meat to make soup, and a pot of delicious soup was created.

Soup Home cooking
Apple Carrot Snow Fungus Soup

Learn how to cook Apple Carrot Snow Fungus Soup with Soups and Home cooking.

Soups Home cooking

Big bone kelp soup

Pueraria Pork Bone Soup

Runfei and Zhike Decoction

Old Hen Chestnut Soup

Pueraria Pork Bone Soup

Pork bones stewed in gourds

Sauced Pork Bones

Braised Pork Bone Soup

Apple, Snow Fungus and Coix Seed Soup

Can't stop---Nutritious Copper Hot Pot

Chayote Bone Soup

Seaweed and pork bone soup

Corn, carrot and pork bone soup

Cordyceps Flower Pork Bone Soup

Spiced radish stewed with big bones

Sauce bones

【Kelp Knot Bone Soup】----A good product for autumn

Pork bone, yam and corn soup

Big Bone Broth Hot Pot

Carrot, corn and pork bone soup

Big Bone Sour Soup

Longan, American Ginseng and Pigeon Soup

Pueraria lobata soup

Pork bone, mushroom and radish soup

Braised Pork Bones

Water chestnut egg dumpling soup

Boshan Crispy Pot

Carrot and cloud ear bone soup

Salted Pork Bone and Mustard Green Porridge

Garlic roasted pork ribs

Braised seaweed with big bones

Luffa and pork bone soup

Corn and Apple Soup

One lotus root and two to eat

Braised sesame food

Pork bone and mustard soup

Vegetable, Corn and Bone Soup

Lotus root and pork bone soup

Bawang flower pork bone corn soup

Wild Rice, Scallops and Dried Shrimp Porridge

Pork ribs, mushrooms and jujube soup

Asafoetida bone soup

Sauce big bones

【Northeast】Removed bones and meat

Healthy stomach~~~~[Ginkgo Zhizhu Soup]

Carrot, Corn and Pork Bone Soup

Stewed pork bone soup with ginseng and yam

Ganoderma spore powder and walnut kernel soup

Huaisheng Pork Bone Soup

Sea cucumber and cabbage soup - a home-style recipe for sea cucumber

Soybean, Bitter Melon and Pork Bone Soup

Black Bean Bone Soup

Ganoderma and Dendrobium Pork Bone Soup

Yam bone soup

Golden Autumn-------Corn Bone Soup

Peanut stewed pork bones

Pork Bone Bonito, Peanut and Winter Melon Soup

Laotang Sauce Bones

Corn-roasted bones

Sword Flower Imperata Root Decoction

Water chestnut pork ribs and lotus root soup

Pork bone stewed with beans

Stewed pork bones with yam and kelp

Dried octopus and mussel bone soup

Green vegetable and tofu soup

Winter Melon and Lotus Root Bone Soup

Haima Huohu Decoction

Home-style pickled vegetables

【Red Bean, Lotus Root and Big Bone Soup】

Soybean and pork bone rice porridge

Melon, eyebrow bean, pork bone and chicken feet soup

Pork Bone Mushroom Soup

Braised pork with kudzu and radish

Pork Bone Huaishan Soup

Wuzhi Maotao Smilax Poria Pork Bone Soup

Papaya, pork bone and peanut soup

Winter nourishing kidney and liver decoction

Yam, corn and pork bone soup

Ganoderma Pork Bone Soup

Bitter melon and edamame pork bone soup