Stir-fried cowpea sausage

Overview

First understand the nutritional value of cowpea. It has a sweet and mild taste, strengthens the stomach and kidneys, contains protein that is easy to digest and absorb, and also contains a variety of vitamins and trace elements. The phospholipids it contains can promote insulin secretion, making it an ideal food for diabetics. Cowpeas are rich in vitamin B, C and plant protein, which can calm people's minds, regulate the digestive system, and eliminate chest and diaphragm swelling. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, nourishing the kidneys and stopping diarrhea, replenishing qi and promoting fluid production.

Tags

• private kitchen
• cowpea
• oil
• sausage
• salt

Ingredients

Steps

1. 1 Cut the cowpeas, add appropriate amount of salt and blanch them in water to make the cowpeas taste salty

   

2. 2 Blanched and sliced sausage

   

3. 3 Heat 60% of the oil and stir-fry the sausage over medium heat until oil comes out

   

4. 4 Pour in the cowpeas, stir-fry, season and serve