Israeli Hummus Fitness Meal

Overview

Healthy low-calorie fitness meal with chickpea sauce -- Chickpeas are not only the king of beans, they are also very nutritious and delicious. They are suitable for making into various things, such as: refried beans, porridge, salads, stir-fries, soups, and desserts

Tags

• staple food
• home cooking
• basil leaves
• broccoli
• chicken breast
• chickpeas
• chili pepper
• chili powder
• cowpea
• lemon
• lettuce
• minced garlic
• olive oil
• tahini
• black pepper
• chopped vanilla
• salt

Ingredients

Steps

1. 1 Cook the chickpeas in a pressure cooker, put it into a blender, and add the water used to cook the beans until the beans are just covered

   

2. 2 Add sesame paste, salt, chili, minced garlic, olive oil

   

3. 3 You can adjust the consistency while stirring, and add the bean cooking water appropriately. I felt it was not spicy enough, so I added some chili powder

   

4. 4 Stir well and bottle, can be refrigerated and stored

   

5. 5 Boil chicken breast and tear into strips. Boiled broccoli, cowpeas. When plated, add some lettuce leaves, cooked chickpeas, chickpea sauce, drizzle with olive oil, chili peppers, black pepper, chopped herbs, chopped basil, and lemon juice.