Okra hydrangea
Overview
The tender okra fruit contains a viscous liquid, pectin, mucopolysaccharides, as well as protein, fat, carbohydrates, rich vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful in enhancing human immunity. It can also 1. Protect the stomach, 2. Replenish the kidneys, 3. Reduce blood sugar, 4. Protect the liver, 5. Supplement calcium, 6. Lose weight, 7. Beautify the skin. Okra has great effects, so remember to eat it!
Tags
Ingredients
Steps
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The potatoes are steamed and can be easily poked open with chopsticks.
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Crush the potatoes into a puree and set aside.
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Place this small piece of butter in the pan, approx.
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After the butter melts, add salt and black pepper and fry until the mashed potatoes become sandy and form a ball.
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Add a small amount of oil and salt to boiling water, then add okra and blanch it for one minute.
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The okra should be cut straight into the shape shown in the picture, and then placed in an empty bowl, just placed on the side.
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Arrange it in this shape and put fried mashed potatoes in the middle.
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Flatten the mashed potatoes and compact them.
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Invert onto a plate and set aside.
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Put water in the pot, a small amount of steamed fish soy sauce and wolfberry, cook for a few minutes and thicken.
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Add the gravy and pour it on the hydrangeas we prepared.
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The okra hydrangeas are ready, delicious and delicious!
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Come and give it a try, everyone of all ages will enjoy it!
