Vegetarian Stir-fried Cauliflower

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Cauliflower is one of the foods with the highest concentration of flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelets from clumping, thereby reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple upon minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Eating more cauliflower will also strengthen the blood vessel walls and make them less likely to rupture. The rich vitamin C content enables cauliflower to enhance the detoxification ability of the liver, improve the body's immunity, and prevent the occurrence of colds and scurvy.

Tags

• vegetarian dishes
• cauliflower
• garlic
• oil
• onion
• white sugar
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Cut the cauliflower into small florets with a knife, soak in light salt water for 10 minutes, remove, wash and control the water, and cut the onion, ginger and garlic

   

3. 3 Heat oil and stir-fry onions, ginger and garlic

   

4. 4 Pour in the cauliflower and stir-fry for a while

   

5. 5 Add a little salt, sugar and soy sauce, stir well, add a little hot water and simmer for a while

   

6. 6 The soup in the pot is almost reduced and the dried cauliflower is cooked