Nutritious and delicious Western food in winter---fried steak
Overview
Nutritional value of beef: 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, undergoing surgery, and recovering from illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Beef taboos: Beef cannot be eaten with chestnuts.
Tags
Ingredients
Steps
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Prepare raw materials.
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Finely chop the onion.
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Soak the beef in water for 3 hours to remove the blood and smell. You can also add some cooking wine to soak.
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Drain off the water after soaking.
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Use kitchen paper to dry the blood.
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Add 50 grams of barbecue sauce, black pepper and rosemary, and 20 grams of chopped onion.
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Grasp it thoroughly with your hands.
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Marinate for 30-40 minutes.
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Put a small amount of oil in the pot.
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Add beef and fry slowly over low heat.
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If you want to eat it fully cooked, don't worry when frying it. Wait until blood slowly oozes from the top, then turn it over and fry it for a while, so that the inside will not be raw.
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After taking out the beef, add 20 grams of onions to the base of the marinated beef and stir-fry.
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Stir-fry it and pour it on the beef.
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Add another 20 grams of onions. The beef is ready. You can also have fried steak at home.
