Decorate skin cleansing

Overview

The green kale greens are tender, crisp, sweet and delicious. The fat and tender flower sprouts and young leaves are eaten. Each 100 grams of fresh kale greens contains 92-93 grams of water, 51.3-68.8 mg of vitamin C, and a lot of minerals. It is a relatively nutritious vegetable among the cabbage vegetables. It can be eaten in stir-fry, soup, or as a side dish. Kale contains cellulose, sugar, etc. It is sweet in taste and pungent in nature, and has the functions of diluting water and reducing phlegm, detoxifying and dispelling wind, removing pathogenic heat, relieving fatigue, clearing the heart and improving eyesight.

Tags

• soups
• fish soup
• kale
• shredded ginger
• fish fillet

Ingredients

Steps

1. 1 Remove the skin from kale, wash and set aside.

   

2. 2 Put three bowls of water (750 ml) into the pot, bring to a boil, add a piece of Knorr Fish Bisque Baonong, and stir until completely dissolved.

   

3. 3 Add kale and fish fillets and cook for 2 minutes

   

4. 4 Finally, add a small amount of shredded ginger to enhance the flavor, and you’re done