Cold Garlic Seaweed
Overview
Kelp is a large marine brown algae plant that grows in low-temperature seawater. It is a seaweed plant and can be used in cooking methods such as mixing, roasting, stewing, and stewing. Kelp is a vegetable with high nutritional value and also has certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has various biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, detoxification of lead, and antioxidant. In Dalian, if you walk 20 minutes to the beach, you can grab a few fresh seaweeds and take them home for cooking
Tags
Ingredients
Steps
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Put the freshly caught kelp directly into the steamer without touching the water. Turn to medium heat and steam for 15 minutes until it turns from brown to green. When the kelp is warm, wash it with clean water. Drain the water, roll the kelp into a roll and shred it, the thinner the better
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Ingredients are in the same box, mince the garlic and set aside
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Prepare a mixing bowl, put shredded kelp and ingredients together and stir evenly. If you like sweet taste, you can add a pinch of sugar
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Cold shredded garlic and kelp paired with a bowl of red bean porridge, it is cool and refreshing, very suitable for hot summer, and more suitable for those who are losing weight
