Curry Frozen Tofu

Overview

After freezing, the internal structure of new tofu has changed. Its shape is honeycomb-like and its color turns gray, but the protein, vitamins and minerals are less destroyed. After freezing, tofu can produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will help fat excretion and reduce the fat accumulated in the body to achieve the purpose of weight loss. Frozen tofu has the characteristics of many pores, rich nutrition, and low calories. It will not cause obvious hunger and is an ideal food for obese people to lose weight. However, thin people should not eat frozen tofu often.

Tags

• hot dishes
• curry
• frozen tofu
• oil
• onions
• salt

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Wash the frozen tofu, squeeze out the water and cut into small pieces. Wash the green onions and cut into white and chopped green onions

   

3. 3 Heat oil in a pan and sauté scallions

   

4. 4 Add appropriate amount of water to the boil, turn off the heat and add the curry cubes to melt

   

5. 5 Put the tofu into the pot and bring it to a boil again, stirring while cooking

   

6. 6 When the juice is almost gone, add a little salt and mix well and turn off the heat

   

7. 7 Just sprinkle in chopped green onion