【Lanzhou】Cold broccoli and fungus

Overview

Both broccoli and black fungus have anti-cancer and anti-cancer effects, and their nutritional value is very high. Black fungus used in cold dishes can avoid the loss of nutrients during high-temperature heating, and has higher nutritional value than stir-fried or stewed dishes.

Tags

• cold dishes
• home cooking
• apple cider vinegar
• black fungus
• broccoli
• garlic
• light soy sauce
• olive oil
• white sugar
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Cut the broccoli florets into small pieces, wash them and soak them in light salt water for about 15 minutes.

   

2. 2 Soak the black fungus, remove the stems and wash them, peel and shred the carrots.

   

3. 3 Chop the garlic.

   

4. 4 Heat olive oil in a pan, add minced garlic and stir evenly.

   

5. 5 Add light soy sauce, apple cider vinegar, salt, and sugar, stir well and set aside.

   

6. 6 Add a little salt and salad oil to a pot of boiling water, add broccoli and blanch until cooked, take out, quickly cool in cold boiled water and drain until set aside.

   

7. 7 Blanch the black fungus and carrots separately, remove, cool and drain.

   

8. 8 Put the cooked ingredients together, pour in the prepared sauce, pour in sesame oil and stir evenly.

   

9. 9 Plating.

   

10. 10 Rich in nutrients.