Rock Sugar, Red Dates, Tremella and Lotus Seed Soup

Overview

This is our family’s favorite health-preserving soup. Red Date, Tremella and Lotus Seed Soup has strong nourishing and fitness functions, and has beautifying and beautifying effects. It is a traditional moisturizing and beautifying product.

Tags

• soups
• red dates
• rock sugar
• tremella
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients, white fungus, red dates, lotus seeds, and rock sugar. Wash the red dates and set aside. Soak the lotus seeds one night in advance. After soaking, remove the black core, wash and set aside.

   

2. 2 Soak the white fungus for about ten minutes. After it is cooked, remove the stem and tear it into small pieces for later use.

   

3. 3 Rock sugar, according to personal preference.

   

4. 4 Pour water into the pot and cook for 1 hour. When the soup thickens, add rock sugar and cook for 10 minutes. Remove from the pot.

   

5. 5 Delicious and nutritious soup.