"Kelp and Tofu Soup"——warming and nutritious soup

"Kelp and Tofu Soup"——warming and nutritious soup

Overview

Daily consumption of kelp stewed tofu can help you lose weight, and can be used as an auxiliary dietary therapy for hyperthyroidism, cervical lymphatic tuberculosis, hypertension, hyperlipidemia and other diseases. It replenishes vital energy, softens hardness and dissipates stagnation, clears away heat and diuresis, lowers blood pressure and relieves asthma.

Tags

Ingredients

Steps

  1. Prepare the ingredients, wash everything, and soak the kelp in warm water in advance.

    "Kelp and Tofu Soup"——warming and nutritious soup step 1

  2. Cut the tomatoes into round slices, dice the onions, cut the kelp into square pieces, and cut the mushrooms into two cuts.

    "Kelp and Tofu Soup"——warming and nutritious soup step 2

  3. Heat oil in a pan and sauté onions.

    "Kelp and Tofu Soup"——warming and nutritious soup step 3

  4. Add a spoonful of soybean paste and stir-fry until fragrant.

    "Kelp and Tofu Soup"——warming and nutritious soup step 4

  5. Add the stock and bring to a boil.

    "Kelp and Tofu Soup"——warming and nutritious soup step 5

  6. Add kelp and shiitake mushrooms and cook for about half an hour.

    "Kelp and Tofu Soup"——warming and nutritious soup step 6

  7. Add tomatoes and tofu and cook for 10 minutes, season, add salt and chicken essence.

    "Kelp and Tofu Soup"——warming and nutritious soup step 7