Cold Lettuce

Overview

Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on certain cancer cells, so it can be used to prevent and fight cancer.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• maternity
• late night snack
• dinner with friends
• summer recipes
• chili sauce
• garlic
• lettuce
• light soy sauce
• salt

Ingredients

Steps

1. 1 Peel the lettuce.

   

2. 2 Use a spatula to shape into even thin slices.

   

3. 3 Add some salt and a few drops of cooking oil to the water. After the water boils, add the lettuce slices.

   

4. 4 When the water boils again, take it out immediately and put it into cold water to cool down and set aside.

   

5. 5 Arrange lettuce slices on a plate.

   

6. 6 Put chili sauce, minced garlic, and light soy sauce into a bowl and mix well. Because chili sauce is very salty, don't add salt.

   

7. 7 Put chili sauce, minced garlic, and light soy sauce into a bowl and mix well. Because chili sauce is very salty, don't add salt.