【Minnan】Garlic lettuce

Overview

Nowadays, people's life and material aspects have become better, and there is plenty of food and fish all day long. All of them are big-chested and thick-waisted, with shiny faces. In addition, I stay up late or even all night long, always on my computer or mobile phone. All reveal sub-health! A friend asked me whether my eyes are dry because I play on the computer all the time. I put eye drops on my eyes, is there anything I can eat to help? I would advise my friends to rest more and look at the green plants in the distance. That is to eat more lettuce. In addition to the well-known effect of lettuce in lowering cholesterol, lettuce is actually also rich in vitamins. Among them, vitamin E and beta carotene can protect the eyes. Lettuce is generally used as a salad or as a sandwich in a burger. Today we use the simplest method to make the most beautiful taste

Tags

• hot dishes
• home cooking
• fujian cuisine
• chicken powder
• lettuce
• light soy sauce
• oyster sauce
• red oil
• sesame oil
• sichuan pepper oil
• white sesame
• minced garlic
• white pepper

Ingredients

Steps

1. 1 Use a press to press the garlic into a puree, mix the seasonings and set aside for later use

   

2. 2 Just cut off the tail of the lettuce a little bit because it tastes old

   

3. 3 Boil water and add a spoonful of salt, blanch the lettuce and take it out

   

4. 4 Top with garlic sauce and enjoy

   

5. 5 Simple, crude and delicious