Stir-fried yam with colored pepper

Overview

Some people think that colored peppers are only for garnishing dishes, just to look good. This idea needs to be completely changed now. In fact, colored peppers have very high nutritional value, and their vitamin content is very high, especially vitamins A and C. They are the first among other vegetables. Its taste is also very good, it is sweet and crispy, juicy and refreshing. It also has ornamental value. In the cold winter, the colorful colors appearing on the dining table will make people happy and increase appetite. Yams are also very nutritious. They can strengthen the spleen and stomach, improve human immunity and strengthen the body. It is a good food for health care in winter.

Tags

• hot dishes
• chicken essence
• colorful pepper
• onion and garlic
• refined salt
• yam

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Peel the yam, rinse and slice

   

3. 3 Blanch in boiling water for 1 minute

   

4. 4 Take it out, rinse it in cold water, and control the water content

   

5. 5 Cut the bell peppers into diamond-shaped pieces (I hope I can take a photo, so I’ll use some from other vegetables instead)

   

6. 6 After the oil is heated in the pot, add the onion and garlic and stir-fry

   

7. 7 Add colored peppers and stir-fry

   

8. 8 Add yam and stir-fry

   

9. 9 Add an appropriate amount of refined salt and stir-fry the chicken essence until evenly distributed

   

10. 10 Finished product pictures