Sweet Toast Banana Roll

Sweet Toast Banana Roll

Overview

Efficacy of banana: sweet in taste, cold in nature; lung and spleen meridians. Clear away heat, moisturize intestines and detoxify. Treats fever, polydipsia, constipation, and hemorrhoids. 1. Replenish energy Athletes like to eat bananas before going on the field, which helps their performance on the field. From a nutritional perspective, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the body, making it a fast source of energy. 2. Protect the gastric mucosa. Bananas can alleviate the irritation of gastric acid and protect the gastric mucosa. 3. Lower blood pressure. Potassium has an inhibitory effect on sodium in the human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Research shows that eating two bananas a day can effectively lower blood pressure by 10%. 4. Moisten the intestines: Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. 5. Helps sleep. Bananas are also effective for those with insomnia or emotional stress, because the protein contained in bananas contains amino acids, which have a soothing effect on the nerves. Therefore, eating some bananas before going to bed can have a sedative effect.

Tags

Ingredients

Steps

  1. Ingredients: Banana, one piece of toast, 2 slices of quail eggs, 3 caster sugar, 10 grams of milk, 10 grams of salad oil, 15 grams of Kewpie salad dressing, appropriate amount of sweetness

    Sweet Toast Banana Roll step 1

  2. .Cut off all four sides of the toast.

    Sweet Toast Banana Roll step 2

  3. And use a rolling pin to gently roll out the toast thinly

    Sweet Toast Banana Roll step 3

  4. Wrap the peeled bananas with toast slices and roll tightly.

    Sweet Toast Banana Roll step 4

  5. .Beat the quail eggs evenly.

    Sweet Toast Banana Roll step 5

  6. .Pour in caster sugar and mix evenly.

    Sweet Toast Banana Roll step 6

  7. .Pour in milk

    Sweet Toast Banana Roll step 7

  8. .Put the toast banana roll into the egg liquid and roll it several times.

    Sweet Toast Banana Roll step 8

  9. .Put it into the air fryer and fry it at 180 degrees for about 8 minutes until golden brown.

    Sweet Toast Banana Roll step 9

  10. Cut into pieces and top with Kewpie salad dressing for a sweet taste and serve immediately.

    Sweet Toast Banana Roll step 10