Distracted wood walnut porridge
Overview
Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. After being absorbed by the body, they are converted into DHA, which can nourish brain cells and enhance brain function. Fenxinmu is a relatively rare Chinese medicinal material, but if you pay a little attention when eating walnuts, it is enough for daily consumption. It has the effect of promoting blood circulation and replenishing kidney qi. It is especially suitable for women with cold hands and feet in winter. Therefore, this bowl of porridge is also a bowl of brain-boosting and kidney-tonifying porridge.
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Ingredients
Steps
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Prepare ingredients.
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You must be surprised. I don’t see any wood in the ingredients. Don’t worry, you’ll see it in a moment. Clamp open the walnuts and take out the walnut kernels. There is a thin layer between the walnut kernels. Remove them carefully. This is the distracting wood.
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Add water to the casserole and add the fenugreek wood.
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Bring to a boil and cook for fifteen minutes.
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At this time, you can take out the Fenxin wood. If you don't mind, you can continue to cook it together in the pot and add the washed millet.
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At the same time, add walnut kernels, bring to a boil and simmer for fifteen minutes.
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Cook until the porridge is thick, add brown sugar, stir, turn off the heat and serve.
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Brain-tonifying and kidney-tonifying porridge is here...
