Garlic Broccoli

Overview

Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• dinner
• broccoli
• edible oil
• garlic
• light soy sauce
• small pepper
• salt

Ingredients

Steps

1. 1 Ingredients: mince garlic and pepper, wash broccoli and break into small florets.

   

2. 2 Rinse the pot, add an appropriate amount of water, and then add a small spoonful of salt. Bring to a boil over high heat, blanch the broccoli in water for about ten seconds, remove and control the water and set aside.

   

3. 3 Heat the pot, add an appropriate amount of cooking oil, add garlic and chili, and stir out the aroma.

   

4. 4 Add broccoli and stir-fry evenly.

   

5. 5 Add a little light soy sauce and stir-fry evenly before serving.

   

6. 6 Broccoli has anti-cancer effects, so I will eat it every now and then.