Date, carrot, millet and peanut paste
Overview
For people with poor digestion ability, soy milk is relatively difficult to digest. You can use multigrain potato paste instead of soy milk for breakfast, and combine it with steamed bread and the like for breakfast. Recommendations include black sesame nut rice cereal, chickpea multigrain rice cereal, etc. Sometimes the digestion of babies or family members is particularly poor, or when they encounter indigestion, it is suitable to beat some staple food into a paste and drink it. Drinking the paste first, and then eating some soft-textured meals will make you feel more comfortable than eating solid meals directly. Let’s take a look at the ones that are more friendly to the stomach and intestines: yam, millet, large yellow rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, fermented glutinous rice, malt, tender peas, tender broad beans, nuts, oats, brown rice, etc. Today’s rice cereal is multi-stomach nourishing rice cereal.
Tags
Ingredients
Steps
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Wash the red dates and soak them for 2 hours in advance. If you make a paste in the morning, soak it in the refrigerator before going to bed at night. Soak the red dates and cut into pieces with a knife or scissors. Other ingredients are ready. Yuzi’s mother said: Don’t pour out the water for soaking the red dates, it will still be useful after a while.
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Saute peanuts over low heat until fragrant. Yuezi Mom said: Yuezi Mom uses black peanuts. Black peanuts are new varieties that contain calcium, potassium, copper, zinc, iron, selenium, manganese, 8 kinds of vitamins and 19 kinds of amino acids needed by the human body. They are also rich in selenium, iron, zinc and other trace elements and melanin. Compared with red peanuts, black peanuts have 5% higher crude protein content, 23.9% higher arginine content, 19% higher potassium content, 48% higher zinc content, and 101% higher selenium content.
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Wash the millet and put the ingredients together into a soymilk machine to make rice paste. Pour in the water for soaking the red dates together, and Yuzi’s mom added 900 ml of water. Yuzi’s mother said: The rice paste produced by ordinary soymilk machines is not delicate enough. If you want to produce a delicate paste, it is best to use a broken-wall soymilk machine, which has no residue at all and avoids irritation to the stomach. (The so-called "breaking the wall" is a pseudo-concept, which means that the rotation speed is very high, the beating is very fine, and there is no need to filter the residue.) You can also cook it directly into porridge. After cooking, drink the porridge or use a food processor to beat the porridge into a fine paste.
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In 20 minutes, the fragrant rice cereal will be ready. Yuzi’s mother said: If you feel that the rice cereal is a bit watery for your baby, add some milk powder or rice flour to it, it will be great.
