Glutinous Rice and Dates

Overview

Glutinous rice and jujube, also known as the heart is too soft, strengthens the spleen and stomach, nourishes blood and qi, nourishes yin and yang. It is suitable for the general population. Diabetics should eat with caution

Tags

• snacks
• maternity
• afternoon tea
• winter recipes
• hemostatic conditioning
• glutinous rice flour
• red dates
• rock sugar
• sugar osmanthus
• white sesame

Ingredients

Steps

1. 1 Select red dates of suitable size and soak them in warm water until soft (about 20-30 minutes)

   

2. 2 Take out the red date core vertically and try to keep the integrity of the red date

   

3. 3 Mix the glutinous rice flour, shape into 2 date cores and put them into the dates. Simmer the red dates wrapped in glutinous rice with rock sugar in water until crystal clear (simmer on low heat for about 10 minutes)

   

4. 4 Simmer over low heat and cool

   

5. 5 Add sugar osmanthus, sprinkle with some sesame seeds and serve