Red bean and black rice barley porridge (beauty and detoxification porridge)

Overview

Nourish the stomach! Beauty! Beauty! Detox! Replenish qi and nourish blood!

Tags

• porridge
• black rice
• glutinous rice
• red beans
• rock sugar
• sliced dried red dates
• barley

Ingredients

Steps

1. 1 A small handful of each ingredient, this is the amount for two people

   

2. 2 Put them all in a basin and wash them clean

   

3. 3 Then soak in water! I cooked it when I got off work at noon, and when I got home from get off work at 5:30 in the evening, I started cooking it at 6 o'clock,

   

4. 4 Add water to cook, add cold water to the pot, don't pour the water for soaking the rice, add it to the pot with the rice, the anthocyanins of black rice are in the water for soaking the rice! Bring water to a boil over high heat, then turn to low heat and simmer! Add enough water at once! If it’s not enough, add boiling water halfway! Don’t add cold water! After about 1 hour, when the porridge thickens, add rock sugar and dried jujube slices!

   

5. 5 Stir when the sugar is added, turn off the heat when the sugar has melted

   

6. 6 OK! It’s ready to eat!