Glutinous Rice, Lotus Seed and Red Date Porridge

Overview

Glutinous rice nourishes the body and replenishes qi, warms the spleen and stomach, relieves deficiency and cold and diarrhea. Lotus seeds nourish the spleen and stop diarrhea, nourish the heart and calm the mind. Red dates cure evil qi in the heart and stomach, soothe the heart and nourish the stomach, nourish the spleen, replenish body fluids, and harmonize with hundreds of medicinal herbs. Honey nourishes and moisturizes dryness, and can cure dryness of the lungs, dry cough, intestinal obstruction, and constipation.

Tags

• staple food
• home cooking
• brown sugar
• glutinous rice
• honey
• red dates
• lotus seeds

Ingredients

Steps

1. 1 The glutinous rice is ready and washed.

   

2. 2 Prepare the lotus seeds and soak them for 2 hours.

   

3. 3 The red dates are ready to be pitted.

   

4. 4 Put glutinous rice, lotus seeds, and red dates into the pot, and turn the switch to porridge and soup.

   

5. 5 After cooking, put it into a bowl and add brown sugar and honey.