Homemade healthy fried chicken tenders

Homemade healthy fried chicken tenders

Overview

In the Northeast, you can see many food carts selling fried chicken tenders everywhere. For me, a girl who loves eating at street stalls, the appeal is super powerful. However, I also considered that eating from roadside stalls outside would be bad for my health. Make your own fried chicken tenders at home. The color, smell and taste are definitely not inferior to the stalls outside. The main thing is that it is healthy and clean to make at home.

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Ingredients

Steps

  1. Prepare to cool chicken. I cook a lot. If there are few people, I suggest that a piece of chicken is enough.

    Homemade healthy fried chicken tenders step 1

  2. To remove the fascia from the chicken, I usually dismantle it violently. Just tear it off with your hands. In fact, it doesn’t particularly bother the taste. The knife is parallel to the cutting board. Horizontal blade meat. Press the whole piece of chicken with your hands and let the knife cut directly into the meat. Be careful not to injure yourself if you are new to the kitchen.

    Homemade healthy fried chicken tenders step 2

  3. Cut the meat into slices

    Homemade healthy fried chicken tenders step 3

  4. Then cut into strips

    Homemade healthy fried chicken tenders step 4

  5. Because the chicken has some fishy smell. I poured some cooking wine, about 10 ml

    Homemade healthy fried chicken tenders step 5

  6. Put the chicken in a basin and add the starch.

    Homemade healthy fried chicken tenders step 6

  7. Grasp evenly with your hands. (My claws are showing. Please remember my own LOGO, which is a small flower.) Grab it, shake it up, and coat the chicken with starch

    Homemade healthy fried chicken tenders step 7

  8. Heat oil in a pot

    Homemade healthy fried chicken tenders step 8

  9. Get out of the frying pan·~~~

    Homemade healthy fried chicken tenders step 9

  10. Break up the chicken fillets with a slotted spoon and fry over medium-high heat for 3-5 minutes. Depends on personal taste

    Homemade healthy fried chicken tenders step 10

  11. Rough pan, drain oil and pour into container. Golden.

    Homemade healthy fried chicken tenders step 11

  12. Spicy fresh, barbecue seasoning, mixed with sesame seeds, add seasoning to the chicken tenders. The container I use to hold the chicken tenders is a small basin that can be fastened to a plate. Then shakeshakeshakeyourbodyNOW~~ can also be put into a sealed jar, seal the box and then shakeshakeshake~~

    Homemade healthy fried chicken tenders step 12

  13. dengdengdengdeng~~~~ makes a gorgeous debut, homemade fried chicken tenders. Don’t love me, I’m just a kitchen geek. xixixi...

    Homemade healthy fried chicken tenders step 13