Healthy Red Dates, Longan, Wolfberry and Rock Sugar Tea

Overview

Red dates strengthen the spleen and stomach, replenish qi and blood, then add longan, and it becomes a tea that replenishes blood and qi. Coupled with 4 to 6 wolfberry seeds, it can also treat constipation. Female friends who often drink red dates, longan, and wolfberry tea will have fair skin and good beauty effects. Make yourself a cup every morning after work. It not only replenishes energy and blood, but also improves eyesight. It is especially suitable for workaholics who stay in front of the computer for a long time.

Tags

• drinks
• maternity
• afternoon tea
• dried longan
• red dates
• rock sugar
• wolfberry

Ingredients

Steps

1. 1 Prepare a cup for making tea, one red date, rock sugar, wolfberry, dried longan

   

2. 2 Put the prepared ingredients into the teacup and pour boiling water into the teacup

   

3. 3 Put the lid on the teacup

   

4. 4 After soaking for about ten minutes, the color will come out. The longan, dates and wolfberry are all ready for tea

   

5. 5 Pour into the tea cup and slowly taste the health tea