Simple and delicious: taro with chopped pepper
Overview
Taro is mild in nature, sweet and pungent in taste, and slightly poisonous. It can benefit the spleen and stomach, regulate Qi [5], and resolve phlegm and dissipate stagnation. It can cure diseases such as lack of food and fatigue, ulcers and tuberculosis, chronic diarrhea and bloody stools, and carbuncle poisoning. Among the minerals contained in taro, the fluorine content is relatively high, which can clean teeth, prevent cavities, and protect teeth. Taro contains a variety of trace elements, which can enhance the body's immune function and can be used as a commonly used medicinal dietary staple to prevent and treat cancer. It has a good auxiliary effect in the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation.
Tags
Ingredients
Steps
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Wash the taro with the skin and put it into a steamer to steam until cooked; some friends may have itchy hands if they touch raw taro with the skin removed, but this will disappear after steaming.
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After steaming the taro, cool it slightly, remove the skin and cut it into hob shapes;
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Heat an appropriate amount of oil in a hot pot, add chopped peppers into the pot and stir-fry until fragrant; for those who can tolerate spicy food, you can put more chopped peppers here;
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Put the taro into the pot and stir-fry evenly;
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Pour in an appropriate amount of water to cover the taro, cover it, and simmer over medium-high heat for 2 minutes;
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When the taro juice is reduced, add an appropriate amount of chopped green pepper, stir-fry evenly; turn off the heat, remove from the pot, and eat while hot~!
