Spinach with Tahini

Overview

1. Tahini is rich in protein, amino acids and a variety of vitamins and minerals, and has high health care value. 2. The calcium content in sesame paste is much higher than that of vegetables and beans, second only to dried shrimps. Regular consumption is very beneficial to the development of bones and teeth. 3. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting anorexia, but also corrects and prevents iron deficiency anemia. 4. Tahini is rich in lecithin, which can prevent premature graying or shedding of hair. 5. Sesame contains a lot of oil and has a good laxative effect.

Tags

• vegetarian dishes
• chili oil
• fried chili segments
• soybean oil
• spicy sauce
• spinach
• tahini
• salt

Ingredients

Steps

1. 1 Wash and drain spinach.

   

2. 2 Boil water in a pot, add salt and soybean oil.

   

3. 3 After the water boils, add the spinach and blanch it for ten seconds.

   

4. 4 Drain the water from the spinach and let cool.

   

5. 5 Stir in the sesame paste and spicy sauce.

   

6. 6 Add chili oil, dilute with a little water and stir evenly.

   

7. 7 After the sauce is stirred, it looks like this!

   

8. 8 Add the sauce to the spinach and mix well.

   

9. 9 Pour it out onto a plate, sprinkle with a spoonful of fried chili segments, and enjoy!