Pan-fried Braised Red Jersey Fish

Overview

Efficacy and function of red shirt fish: Red shirt fish has the effects of nourishing yin, regulating vitality, warming the kidneys and replenishing essence, and is mainly used to treat diseases such as fatigue injury, kidney deficiency and slippery essence. Excellent quality, fresh and tender meat, rich in nutrients and delicious taste. Golden thread fish contains 18.1 grams of protein and 15 grams of fat per 100 grams of meat. The meat is delicate, with soft spines and fine scales, and the meat is delicious. It can be eaten in a variety of ways, such as pan-frying, deep-fried, braised in broth, and clear soup. Especially after steaming, it is tangible and colorful, with the golden thread still remaining and original flavor. It is the best fish. It has extremely high economic, ornamental and gourmet value, and is well-known at home and abroad. The latest research shows that golden thread fish scales have high nutritional value and have development and utilization value. Golden thread fish scales are rich in elements that are beneficial to human health; they contain 5 essential amino acids (threonine, lysine, phenylalanine, leucine, and isoleucine); the fatty acids contained are mainly hexadecanoic acid (palmitic acid) and 9-octadecenoic acid (oleic acid), which account for 30.16% and 15.17% of the total fatty acid content respectively.

Tags

• private kitchen
• cooking wine
• light soy sauce
• redshirt fish
• salt
• water

Ingredients

Steps

1. 1 Prepare the ingredients and wash the red shirt fish. (The fish maw and gills have been cleaned)

   

2. 2 Put oil in the pot

   

3. 3 After the oil temperature rises, add the red shirt fish and fry on both sides. Add a little cooking wine

   

4. 4 Add a little light soy sauce, a little salt, a little water, cover and simmer for a while.

   

5. 5 Redshirt fish put into a dish.

   

6. 6 Redshirt fish put into a dish.