Pumpkin and mung bean porridge

Overview

In the dog days of summer, the high temperature and heat make people lose their appetite. Don't cook pumpkin and mung bean porridge. When it is cold, put it in the refrigerator and drink a bowl of cold porridge to feel cooler. Eating pumpkin and mung beans together can effectively detoxify and detoxify the body. Mung beans are sweet and cool in nature and have the effects of clearing heat and detoxifying, relieving heat and diuresis. Sweating at high temperatures can cause the body to lose a large amount of minerals and vitamins. Mung beans are rich in inorganic salts and vitamins.

Tags

• porridge
• home cooking
• breakfast
• mung beans
• pumpkin
• rice
• water

Ingredients

Steps

1. 1 Prepare raw materials;

   

2. 2 After the water in the pot is hot, add the washed mung beans and start cooking the mung beans;

   

3. 3 Peel, remove seeds and cut pumpkin into cubes;

   

4. 4 When the mung beans bloom, add washed rice and cook;

   

5. 5 When the rice is about to bloom, add the sliced pumpkin and cook until the pumpkin is cooked and the rice is about to bloom.