Pan-fried cod

Overview

Cod is a famous specialty of Portugal. In Northern Europe, cod is known as the nutritionist on the table. The Portuguese directly call it liquid gold, which has very high nutritional value. The meat of cod is thick, fishy, less thorny, and delicious. It has a high protein content and very low fat content. More importantly, the oil content of cod liver is as high as 45%, and it also contains a variety of vitamins. It is a nutritious and delicious food suitable for all ages.

Tags

• hot dishes
• home cooking
• cod
• cooking wine
• dry starch
• steamed fish with soy sauce
• pepper
• salt

Ingredients

Steps

1. 1 Thaw and wash the cod, drain the water with kitchen paper towels, sprinkle with a little salt, pepper, and cooking wine and marinate for about 20 minutes.

   

2. 2 Drain the marinated cod with kitchen towels and pat the surface with a thin layer of starch.

   

3. 3 Add to frying pan and fry until golden brown on both sides.

   

4. 4 Arrange on a plate and pour a little steamed fish soy sauce.

   

5. 5 Finished product