Apple and red date soup

Apple and red date soup

Overview

In autumn and winter, you can't eat cold food in your stomach, so you shouldn't eat too much cold fruit. Add some sugar to the fruit and cook it to make a warm fruit sweet soup to drink. It tastes good and won't hurt your body. Friends who like it can try it 😊

Tags

Ingredients

Steps

  1. Peel and cut apples into cubes

    Apple and red date soup step 1

  2. Wash it with clean water to avoid turning black

    Apple and red date soup step 2

  3. Peel the oranges and break them into segments

    Apple and red date soup step 3

  4. Pour an appropriate amount of water into the casserole, add jujube and wolfberry, add an appropriate amount of sugar, bring to a boil over high heat, then turn to low heat and simmer for a few minutes until you smell the jujube and the soup turns into jujube red

    Apple and red date soup step 4

  5. Add apple and orange segments

    Apple and red date soup step 5

  6. Once the fire is boiling, turn off the heat

    Apple and red date soup step 6

  7. Vitamin-rich fruit soup can be drunk hot or refrigerated for consumption.

    Apple and red date soup step 7