Bird's nest with wolfberry, red dates and rock sugar

Overview

It is suitable for those who are preparing to conceive a baby. Eat bird's nest to regulate your body. Moreover, the bird’s nests in our store are not very expensive and are suitable for long-term consumption during pregnancy. For the baby, everything is worth it.

Tags

• sugar water
• soup
• home cooking
• women's day
• dried bird's nest
• red dates
• rock sugar
• wolfberry

Ingredients

Steps

1. 1 Choose a cup of bird's nest and start soaking it. Generally, house bird's nest is soaked for 4-5 hours. I soaked it for more than 2 hours this time and then started picking out the hair and washing it.

   

2. 2 After soaking, pick out any fine hairs and tear the bird's nest into thin strips.

   

3. 3 Put the cleaned and prepared bird's nest into the stew pot, then add the wolfberry and red dates. Add some water to cover the bird's nest.

   

4. 4 Put the stew pot into the stew pot and fill the pot with water to one-third of the height of the stew pot. Then close the lid. Bring to a boil over high heat, then simmer over low heat for 30 minutes.

   

5. 5 Add rock sugar 5 minutes before starting the pot, so that the bird's nest will be stewed. Very delicious. Insist on eating one cup every day. 5g a day, 500g can last more than 3 months, and it is more than 1,000 a month. It seems a bit expensive, but the price is already very cheap, much better than cosmetics.

   

6. 6 Finally, here is a comparison before and after soaking hair. This hair is still pretty good, almost 9 times better. I will try more ways to eat it in the future. Hope to have friends to communicate with.