Milk Oat Custard

Overview

Oatmeal + milk is the best partner, which is beneficial to the absorption of protein, dietary fiber, vitamins, and various trace elements. It is a very suitable breakfast for pregnant women. It can not only supplement a variety of nutrients, but also eat more whole grains to prevent constipation.

Tags

• afternoon tea
• dragon fruit
• egg
• mango
• oatmeal
• white sugar
• milk

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Beat the eggs.

   

3. 3 Put the sugar into the pot, pour in the milk and heat it.

   

4. 4 Pour into the eggs and mix well.

   

5. 5 Take two containers and add MyllynParas Whole Grain Oatmeal.

   

6. 6 Pour in the egg mixture.

   

7. 7 Cover with plastic wrap and poke about 10 small holes with toothpicks.

   

8. 8 Pour water into the pot and bring to a boil, add egg liquid and heat over high heat for 10 minutes.

   

9. 9 Slice the mango and dragon fruit and place them on the steamed custard.