Smilax lentil bone soup

Overview

In coastal cities in Guangdong, the climate is humid in spring and early summer, especially during the rainy season. It is humid and the air becomes dull, making you feel tired and sleepy all over. This is the so-called spring sleepiness, but it is not a disease. To change this situation, we need to adjust our diet structure, so various soups have emerged in Guangdong based on local conditions. Generally, housewives will make several soups that are especially suitable for family consumption. Smilax is the most suitable for making soup in this season. It dehumidifies, detoxifies, and relieves joints. Dispersing stagnation, dispelling wind and dredging collaterals, diuresis and turbidity, as well as anti-inflammatory and antibacterial effects. . . In general, stalls selling soup ingredients in large markets will sell wild or cultivated Smilax cocos.

Tags

• soups
• old man
• lunch
• chicken powder
• clear water
• lentils
• pork bones
• smilax
• salt

Ingredients

Steps

1. 1 Smilax smilax: I bought dry goods. Before making soup, I took out the Smilax smilax and washed it several times to remove the sediment. (Fresh Smilax is better)

   

2. 2 Soak lentils in warm water in advance, wash and drain.

   

3. 3 Boil water, blanch the pork bones for a few minutes, and remove.

   

4. 4 Rinse with clean water and drain.

   

5. 5 Throw all ingredients into the soup pot.

   

6. 6 Pour about 8 bowls of water.

   

7. 7 Cover the lid, bring to a boil over high heat, then reduce to medium heat and simmer for about 1 to 1 and a half hours. After boiling, add salt, chicken powder, stir evenly, and drink.