World Cup, give your loved one a healthy breakfast

Overview

The World Cup has finally come with the expectation of many people. For those men who love football, there is nothing more important than this... Although I am not the type who loves football very much, I am not disgusted either, but it makes me feel quite distressed to see Mr. Lou staying up late to watch the game, drinking such high-calorie drinks and eating snacks that can cause irritation... So I got up early this morning and bought the ingredients and decided to make him a healthy breakfast of love. People say that behind a happy family there must be a very good woman, is it me, haha

Tags

• staple food
• home cooking
• children
• breakfast
• butter
• dharma incense
• egg
• lettuce
• lychee
• smoked ham
• steak
• whole grain toast
• cracked pepper
• small tomatoes

Ingredients

Steps

1. 1 Today I specially bought whole grain toast. I think proper whole grains are good for the stomach, but you can buy it according to your personal taste...

   

2. 2 Cheese slices are usually sold in major supermarkets. Today I did not use bacon slices, but smoked ham, which tastes good

   

3. 3 It’s the first time I buy steak in the supermarket. Haha, I was in the mood to try it today. I bought an American steak...it comes with all the sauces and everything, so you don’t have to mix it yourself. It’s actually not difficult, but some of the ingredients can only be purchased online

   

4. 4 Cut off the surrounding edges of the toast

   

5. 5 Put an appropriate amount of butter in the pot, melt it and add the toast slices over low heat. Put cheese slices on top of the toast. When the toast is golden brown, the cheese slices are almost half-melted....

   

6. 6 Wash the lettuce, cut off the stems, drain the water...

   

7. 7 Fry the eggs over low heat, and fry the ham slices until done.... The same applies to using a pan. Pay attention to the low heat. When it is medium cooked, you can turn off the heat and fry with the residual heat....

   

8. 8 Place a piece of lettuce on top of the toasted cheese toast, and then put a piece of toast

   

9. 9 Then add the baked ham slices, just two slices, then add the lettuce and fried egg slices. If the egg slices are too big, you can cut them off with a knife first, and finally add a piece of toast

   

10. 10 Generally, in order to prevent deformation when cutting, you need to use toothpicks to fix it. Just cut it in half...

    

11. 11 Add an appropriate amount of olive oil to the pot, add the steak and fry over low heat.......

    

12. 12 After one side is cooked, flip over and fry on the other side. Sprinkle in an appropriate amount of pepper...

    

13. 13 Finally, heat the black pepper juice in the seasoning bag over low heat and pour it on the steak. Garnish with your favorite vegetables on the side....

    

14. 14 The advantage of being young is that you can do rash things before you see the world clearly. Whether it's absurd or ridiculous, it's youth without regrets..

    

15. 15 I hope everyone will pay attention to their health when watching the World Cup...

    

16. 16 I think it’s better to drink tea. Today I brewed hibiscus tea with ice cubes and honey. It’s super refreshing....

    

17. 17 ........................

    

18. 18 Today I went to lose my family again. I lose once a week. I can’t afford to be hurt...