Pickled vegetable and bamboo shoot soup

Overview

Bamboo shoots have very high nutritional value and are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamin B and vitamin C, etc. Moreover, the protein content of bamboo shoots is high-quality protein, including lysine, tryptophan, threonine, phenylalanine, etc. that are necessary for the human body. Moreover, bamboo shoots are low-sugar, low-fat, and high-fiber foods. They contain more crude fiber, so they can promote intestinal peristalsis, help digestion, have a laxative effect, and can improve the symptoms of constipation patients. At the same time, bamboo shoots also have certain weight loss effects, which are related to their dietary fiber content. Haha, after saying so much, I just want to find a little reason for myself and my family to like eating bamboo shoots! Let’s see the picture!

Tags

• soups
• home cooking
• lunch
• dinner
• bamboo shoot slices
• garlic
• light soy sauce
• oil
• pickled mustard mustard
• red wolfberry
• sugar
• ginger
• salt

Ingredients

Steps

1. 1 All the main and auxiliary ingredients are shown in the picture, cut them separately, and rinse the vermicelli several times with water.

   

2. 2 Simply stir-fry the ginger and garlic slices in a hot pan with cold oil for a few times.

   

3. 3 Add the potherb mustard into the pan and stir-fry evenly.

   

4. 4 Fill with boiling or cold water and bring to a boil.

   

5. 5 Add the bamboo shoot slices and vermicelli, cover and simmer for a while until the vermicelli is translucent. Add salt and sugar according to taste. You can also add a few drops of light soy sauce to adjust the color.

   

6. 6 Add the washed wolfberry, turn off the heat and simmer for two to three minutes.

   

7. 7 Pick a large white bowl, put it in, and serve the delicious pickled cabbage and bamboo shoots soup.