Sanbai Decoction to nourish the lungs and relieve cough in winter

Sanbai Decoction to nourish the lungs and relieve cough in winter

Overview

A>Sydney pear: It is a common fruit that has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. It is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2.C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. B> Water chestnuts: Water chestnuts are rich in protein, sugar, calcium, iron and vitamins. There is also an antibacterial substance, water chestnuts, which can clear away heat from the lungs and is rich in mucus. It has the effects of promoting fluid and moisturizing the lungs, resolving phlegm and intestines, clearing the lymphatic system and diuresis, eliminating carbuncle and detoxification, cooling blood and reducing dampness, digesting and removing swelling, and has a good effect on the growth and development of children. C> Lotus root: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat thermal diseases. Laxative, antidiarrheal, spleen and appetizer. Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and contains tannins, which can strengthen the spleen and relieve diarrhea. Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. My children drink pear water every day every winter. They grew up drinking Sanbai water in winter. Moreover, they seldom cough or have uncomfortable throats. Sanbai is my family’s favorite. It costs less and does not get sick. It is a good drink in winter.

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Ingredients

Steps

  1. Prepare raw materials.

    Sanbai Decoction to nourish the lungs and relieve cough in winter step 1

  2. Cut the lotus root and pear into hob pieces, slice half of the water chestnuts into half and cut the other half in half.

    Sanbai Decoction to nourish the lungs and relieve cough in winter step 2

  3. Pour Sanbai into the pot, add an appropriate amount of water, and turn on the heat.

    Sanbai Decoction to nourish the lungs and relieve cough in winter step 3

  4. At the same time, add rock sugar.

    Sanbai Decoction to nourish the lungs and relieve cough in winter step 4

  5. Bring to a boil over high heat and cook for another 20 minutes before it is ready.

    Sanbai Decoction to nourish the lungs and relieve cough in winter step 5

  6. You can drink pear water, or you can beat Sanbai into puree. In this way, even the elderly and babies at home can eat it.

    Sanbai Decoction to nourish the lungs and relieve cough in winter step 6