Yam, red date and lily soup
Overview
This is a bowl of slightly sweet soothing soup that nourishes the heart, soothes the mind, improves eyesight, nourishes the mind, strengthens the spleen and stomach, and nourishes vitality. Suitable all year round, babies who have trouble sleeping can often drink it at night. Red dates can regulate qi and blood and dredge meridians; iron stick yam can replenish qi, strengthen the spleen and stomach, strengthen the mind and calm the mind; lily can nourish the heart and calm the mind, moisten the lungs and relieve cough, which is very beneficial to people who are weak after illness.
Tags
Ingredients
Steps
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Prepare the ingredients and cook it in one pot, which is convenient and simple.
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Peel and dice the yam. Wash everything else and put it in the pot together. Yuzi’s mother said: For babies who can’t spit out jujube cores yet, mommies use scissors to cut the red dates into pieces. For babies under 1 year old, even jujube peels are required. .
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Add the ingredients to the pot and boil together with water, then add a little less rock sugar. Bring to a boil, turn to low heat and simmer for 25 minutes.
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Time is up, let’s eat, isn’t it delicious? ~~~
