Complementary food for infants - yam, red dates and rice noodles

Complementary food for infants - yam, red dates and rice noodles

Overview

Yams have the effect of strengthening the spleen and stomach and aiding digestion. Regular consumption of red dates can nourish blood and regulate complexion. This complementary food is excellent for both babies and mothers

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Ingredients

Steps

  1. For yams, choose thin iron yams, and for red dates, choose plump ones for easier peeling

    Complementary food for infants - yam, red dates and rice noodles step 1

  2. Slice yam and red dates and steam for 20 minutes

    Complementary food for infants - yam, red dates and rice noodles step 2

  3. After steaming, peel and core the red dates while they are still hot (be very careful when peeling).

    Complementary food for infants - yam, red dates and rice noodles step 3

  4. Put the peeled red dates and yams into a cup and stir them into a puree with an Obel cooking stick (because I want to exercise the baby's chewing ability, I didn't beat them too much. For babies under 1 month old, they need to be completely pureed.

    Complementary food for infants - yam, red dates and rice noodles step 4

  5. Take an appropriate amount of rice flour and put it into the baby's bowl together with yam and red date puree,

    Complementary food for infants - yam, red dates and rice noodles step 5

  6. Add warm water of about 40 degrees and stir evenly, and a delicious red date and yam rice noodle is ready

    Complementary food for infants - yam, red dates and rice noodles step 6