Osmanthus Chicken and Pumpkin Cup

Overview

Pasting autumn fat is actually a custom in the Beginning of Autumn. It involves eating delicious delicacies and sticking meat with fat. The reason why people have mentioned this word in recent times may be because after the white dew, we really feel the coming of autumn. However, after a summer, people's spleen and stomach are still very weak. Therefore, there needs to be a transition period during which you eat light, easy-to-digest, and nutritious foods to regulate spleen and stomach function. Eating pumpkin in autumn is a very good choice. It can prevent autumn dryness and relieve constipation. It is a good food for women to lose weight. Today, Chef Dong will share with you a delicious steamed dish that is nutritious, healthy, beautiful and slimming - Osmanthus Chicken and Pumpkin Cup.

Tags

• hot dishes
• common dishes
• chicken breast
• cooking wine
• light soy sauce
• organic pumpkin
• pecan
• sugar osmanthus
• green beans
• salt
• sweet corn

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Wash and dice the chicken breasts, add all the seasonings and mix well, put it into a plastic bag, seal it, and put it in the refrigerator for more than 2 hours

   

3. 3 Use a carving knife to carve the pumpkin, and use a baller to take out the flesh of the pumpkin and set aside

   

4. 4 Toss marinated chicken breasts with corn, green beans and walnuts

   

5. 5 Put the ingredients in 4 into the pumpkin cup

   

6. 6 Pour water into the steamer, put the pumpkin pot into the pot with the lid on, and steam for 25 minutes after the water in the pot boils

   

7. 7 Place the steamed pumpkin on a plate and serve immediately