Longan, peanut and red bean milk

Longan, peanut and red bean milk

Overview

Health-preserving effects: The skin of peanuts is red and has the function of nourishing blood, while red beans are also red. According to the theory of traditional Chinese medicine, red food has the function of nourishing the heart and nourishing blood. Longan has remarkable qi-tonifying effects and can be used to make tea, soup, or as a snack. People who are prone to cold hands and feet in the cold winter are mostly caused by insufficient Qi and blood. Using peanuts, red beans and longan to make soy milk can not only nourish blood, but also nourish the heart.

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Ingredients

Steps

  1. Ingredients: 20 grams of peanuts, 20 grams of longan, 80 grams of red beans, 50 grams of sugar.

    Longan, peanut and red bean milk step 1

  2. Wash the peanuts, longan and red beans and put them into the all-steel hot drink cup of the wall breaking machine.

    Longan, peanut and red bean milk step 2

  3. Add 1000 ml of water.

    Longan, peanut and red bean milk step 3

  4. Select the soy milk program to start, and the production time is 29 minutes.

    Longan, peanut and red bean milk step 4

  5. After the program ends, add sugar and beat using the mixing program for 30 seconds.

    Longan, peanut and red bean milk step 5

  6. Strain the soy milk and drink it.

    Longan, peanut and red bean milk step 6