Flax seed steamed buns
Overview
Steamed buns made with cooked flaxseed powder are nutritious and healthy to eat for breakfast. Flaxseed, also called flaxseed, is produced in the northwest. The linolenic acid it contains can reduce the three highs, prevent cancer, nourish brain cells, resist thrombosis, balance endocrine, and has a good effect on constipation. The DHA substance it produces is three times higher than that of fish oil. It is the first choice for vegetarians, children and the elderly. I had ignored its therapeutic effects in the past, but today I suddenly became interested in it and used it to make steamed buns. I added milk and the flavor of flax seeds, and it tasted good.
Tags
Ingredients
Steps
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Roast flaxseed at low temperature and then grind into powder
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Mix flour and flaxseed meal
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Dissolve the yeast in warm water and set aside milk at room temperature
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Pour the yeast water into the mixed flour, add the milk, pour the milk slowly, don't pour it all at once, the dough should not be too thin, nor too hard, and mix into a moderately soft dough
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Cover with plastic wrap and a lid, and place in a warm place to ferment
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After more than an hour, the dough has doubled in size, divided into evenly sized balls (I forgot to take a photo), then cover with plastic wrap and let rise for 5 minutes. Grease the walls of the steamer and steam over high heat for 15 minutes.
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If parents eat it, they will reduce the three highs and prevent cancer. If children eat it, they will be smart and energetic. If women eat it, they will detoxify and nourish their skin. If computer users eat it, they will have clear eyesight
